25.3 km | 03:22:20 | 07:59/km日期: 2018-02-11 14:29 - 總爬升: 1822 m - 平均心率: 156 - 卡路里: 1938 Cal - 平均步頻: 154
Pace: 06'00" / 06'20" / 06'35" / 06'51" / 07'03" / 07'10" / 07'48" / 07'23" / 08'49" / 08'09" / 10'30" / 08'38" / 09'35" / 08'59" / 12'04" / 09'32" / 08'19" / 08'01" / 08'31" / 07'52" / 07'31" / 07'42" / 07'14" / 08'35" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 06'35" (+00'36") | 1000 / 3000 |
| 4 | | 06'51" (+00'52") | 1000 / 4000 |
| 5 | | 06'50" (+00'51") | 1000 / 5000 |
| 6 | | 07'21" (+01'22") | 1000 / 6000 |
| 7 | | 07'48" (+01'49") | 1000 / 7000 |
| 8 | | 07'17" (+01'18") | 1000 / 8000 |
| 9 | | 08'53" (+02'54") | 1000 / 9000 |
| 10 | | 08'09" (+02'10") | 1000 / 10000 |
| 11 | | 10'30" (+04'31") | 1000 / 11000 |
| 12 | | 08'37" (+02'38") | 1000 / 12000 |
| 13 | | 09'34" (+03'35") | 1000 / 13000 |
| 14 | | 08'59" (+03'00") | 1000 / 14000 |
| 15 | | 12'03" (+06'04") | 1000 / 15000 |
| 16 | | 09'32" (+03'33") | 1000 / 16000 |
| 17 | | 08'18" (+02'19") | 1000 / 17000 |
| 18 | | 08'00" (+02'01") | 1000 / 18000 |
| 19 | | 08'30" (+02'31") | 1000 / 19000 |
| 20 | | 07'52" (+01'53") | 1000 / 20000 |
| 21 | | 07'15" (+01'16") | 1000 / 21000 |
| 22 | | 07'57" (+01'58") | 1000 / 22000 |
| 23 | | 07'14" (+01'15") | 1000 / 23000 |
| 24 | | 06'36" (+00'37") | 1000 / 24000 |
| 25 | | 06'44" (+00'45") | 1000 / 25000 |
| 26 | | 07'11" (+01'12") | 334 / 25334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 179.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'20" | 00:12'20" |
| 3 | 06'35" | 00:18'55" |
| 4 | 06'51" | 00:25'46" |
| 5 | 07'03" | 00:32'49" |
| 6 | 07'10" | 00:39'59" |
| 7 | 07'48" | 00:47'47" |
| 8 | 07'23" | 00:55'10" |
| 9 | 08'49" | 01:03'59" |
| 10 | 08'09" | 01:12'08" |
| 11 | 10'30" | 01:22'38" |
| 12 | 08'38" | 01:31'16" |
| 13 | 09'35" | 01:40'51" |
| 14 | 08'59" | 01:49'50" |
| 15 | 12'04" | 02:01'54" |
| 16 | 09'32" | 02:11'26" |
| 17 | 08'19" | 02:19'45" |
| 18 | 08'01" | 02:27'46" |
| 19 | 08'31" | 02:36'17" |
| 20 | 07'52" | 02:44'09" |
| 21 | 07'31" | 02:51'40" |
| 22 | 07'42" | 02:59'22" |
| 23 | 07'14" | 03:06'36" |
| 24 | 08'35" | 03:15'11" |
| 25.3 | 01'16" | 03:16'53" |
展開計圈分析
留言 
