19.3 km | 02:22:51 | 07:23/km日期: 2018-02-11 10:09 - 總爬升: 268 m - 平均心率: 136 - 卡路里: 1181 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 07'51" / 07'43" / 07'02" / 06'47" / 07'21" / 07'28" / 07'08" / 07'24" / 09'26" / 07'19" / 07'16" / 07'20" / 07'02" / 08'29" / 07'06" / 06'41" / 07'24" / 06'47" / 06'53" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'10") | 1000 / 1000 |
| 2 | | 07'42" (+01'01") | 1000 / 2000 |
| 3 | | 07'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'47" (+00'06") | 1000 / 4000 |
| 5 | | 07'21" (+00'40") | 1000 / 5000 |
| 6 | | 07'28" (+00'47") | 1000 / 6000 |
| 7 | | 07'07" (+00'26") | 1000 / 7000 |
| 8 | | 07'24" (+00'43") | 1000 / 8000 |
| 9 | | 09'26" (+02'45") | 1000 / 9000 |
| 10 | | 07'18" (+00'37") | 1000 / 10000 |
| 11 | | 07'15" (+00'34") | 1000 / 11000 |
| 12 | | 07'20" (+00'39") | 1000 / 12000 |
| 13 | | 07'01" (+00'20") | 1000 / 13000 |
| 14 | | 08'29" (+01'48") | 1000 / 14000 |
| 15 | | 07'06" (+00'25") | 1000 / 15000 |
| 16 | | 06'41" | 1000 / 16000 |
| 17 | | 07'24" (+00'43") | 1000 / 17000 |
| 18 | | 06'46" (+00'05") | 1000 / 18000 |
| 19 | | 06'53" (+00'12") | 1000 / 19000 |
| 20 | | 07'11" (+00'30") | 333 / 19333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 126.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'43" | 00:15'34" |
| 3 | 07'02" | 00:22'36" |
| 4 | 06'47" | 00:29'23" |
| 5 | 07'21" | 00:36'44" |
| 6 | 07'28" | 00:44'12" |
| 7 | 07'08" | 00:51'20" |
| 8 | 07'24" | 00:58'44" |
| 9 | 09'26" | 01:08'10" |
| 10 | 07'19" | 01:15'29" |
| 11 | 07'16" | 01:22'45" |
| 12 | 07'20" | 01:30'05" |
| 13 | 07'02" | 01:37'07" |
| 14 | 08'29" | 01:45'36" |
| 15 | 07'06" | 01:52'42" |
| 16 | 06'41" | 01:59'23" |
| 17 | 07'24" | 02:06'47" |
| 18 | 06'47" | 02:13'34" |
| 19 | 06'53" | 02:20'27" |
| 19.3 | 07'12" | 02:22'51" |
展開計圈分析
留言 
