12.7 km | 01:38:31 | 07:43/km日期: 2018-02-11 09:09 - 平均心率: 153 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 11'54" / 08'21" / 07'03" / 07'35" / 07'32" / 07'41" / 07'15" / 07'18" / 07'53" / 07'54" / 08'43" / 08'26" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'36") | 1000 / 1000 |
| 2 | | 07'51" (+00'48") | 1000 / 2000 |
| 3 | | 07'03" | 1000 / 3000 |
| 4 | | 07'25" (+00'22") | 1000 / 4000 |
| 5 | | 07'41" (+00'38") | 1000 / 5000 |
| 6 | | 07'41" (+00'38") | 1000 / 6000 |
| 7 | | 07'14" (+00'11") | 1000 / 7000 |
| 8 | | 07'17" (+00'14") | 1000 / 8000 |
| 9 | | 07'53" (+00'50") | 1000 / 9000 |
| 10 | | 07'54" (+00'51") | 1000 / 10000 |
| 11 | | 08'15" (+01'12") | 1000 / 11000 |
| 12 | | 08'07" (+01'04") | 1000 / 12000 |
| 13 | | 08'41" (+01'38") | 742 / 12742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 87.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 08'21" | 00:20'15" |
| 3 | 07'03" | 00:27'18" |
| 4 | 07'35" | 00:34'53" |
| 5 | 07'32" | 00:42'25" |
| 6 | 07'41" | 00:50'06" |
| 7 | 07'15" | 00:57'21" |
| 8 | 07'18" | 01:04'39" |
| 9 | 07'53" | 01:12'32" |
| 10 | 07'54" | 01:20'26" |
| 11 | 08'43" | 01:29'09" |
| 12 | 08'26" | 01:37'35" |
| 12.7 | 09'12" | 01:44'25" |
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