18.0 km | 01:43:00 | 05:42/km日期: 2018-02-11 06:54 - 總爬升: 167 m - 卡路里: 1135 Cal - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'51" / 05'51" / 05'39" / 05'37" / 05'31" / 05'18" / 05'28" / 05'22" / 05'35" / 05'35" / 05'41" / 05'46" / 05'47" / 06'01" / 05'47" / 05'51" / 06'14" / 05'17" / 40'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'26") | 990 / 990 |
| 2 | | 05'50" (+00'30") | 1009 / 1999 |
| 3 | | 05'39" (+00'19") | 997 / 2997 |
| 4 | | 05'38" (+00'18") | 1009 / 4006 |
| 5 | | 05'28" (+00'08") | 1006 / 5012 |
| 6 | | 05'20" | 1027 / 6039 |
| 7 | | 05'23" (+00'03") | 1004 / 7044 |
| 8 | | 05'24" (+00'04") | 1005 / 8049 |
| 9 | | 05'36" (+00'16") | 1005 / 9055 |
| 10 | | 05'38" (+00'18") | 993 / 10048 |
| 11 | | 05'40" (+00'20") | 1000 / 11049 |
| 12 | | 05'44" (+00'24") | 1001 / 12051 |
| 13 | | 05'48" (+00'28") | 1015 / 13066 |
| 14 | | 05'59" (+00'39") | 994 / 14060 |
| 15 | | 05'47" (+00'27") | 1010 / 15070 |
| 16 | | 05'48" (+00'28") | 998 / 16069 |
| 17 | | 06'13" (+00'53") | 1003 / 17072 |
| 18 | | 05'24" (+00'04") | 1046 / 18118 |
2月累積里程 :
92.61 km 
Saucony Kinvara8 累積 :
994.9 kmAndroid - Sony F5321 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'37" | 00:22'58" |
| 5 | 05'31" | 00:28'29" |
| 6 | 05'18" | 00:33'47" |
| 7 | 05'28" | 00:39'15" |
| 8 | 05'22" | 00:44'37" |
| 9 | 05'35" | 00:50'12" |
| 10 | 05'35" | 00:55'47" |
| 11 | 05'41" | 01:01'28" |
| 12 | 05'46" | 01:07'14" |
| 13 | 05'47" | 01:13'01" |
| 14 | 06'01" | 01:19'02" |
| 15 | 05'47" | 01:24'49" |
| 16 | 05'51" | 01:30'40" |
| 17 | 06'14" | 01:36'54" |
| 18 | 05'17" | 01:42'11" |
| 18.0 | 40'50" | 01:43'00" |
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