11.1 km | 01:14:03 | 06:39/km日期: 2018-02-11 08:10 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 06'11" / 06'47" / 06'47" / 06'51" / 06'40" / 06'42" / 06'38" / 06'37" / 06'32" / 06'40" / 06'36" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'47" (+00'18") | 1000 / 2000 |
| 3 | | 06'46" (+00'17") | 1000 / 3000 |
| 4 | | 06'50" (+00'21") | 1000 / 4000 |
| 5 | | 06'40" (+00'11") | 1000 / 5000 |
| 6 | | 06'42" (+00'13") | 1000 / 6000 |
| 7 | | 06'37" (+00'08") | 1000 / 7000 |
| 8 | | 06'37" (+00'08") | 1000 / 8000 |
| 9 | | 06'31" (+00'02") | 1000 / 9000 |
| 10 | | 06'39" (+00'10") | 1000 / 10000 |
| 11 | | 06'36" (+00'07") | 1000 / 11000 |
| 12 | | 06'46" (+00'17") | 108 / 11108 |
2月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'47" | 00:12'58" |
| 3 | 06'47" | 00:19'45" |
| 4 | 06'51" | 00:26'36" |
| 5 | 06'40" | 00:33'16" |
| 6 | 06'42" | 00:39'58" |
| 7 | 06'38" | 00:46'36" |
| 8 | 06'37" | 00:53'13" |
| 9 | 06'32" | 00:59'45" |
| 10 | 06'40" | 01:06'25" |
| 11 | 06'36" | 01:13'01" |
| 11.1 | 06'44" | 01:13'45" |
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