18.3 km | 01:37:00 | 05:17/km日期: 2018-02-10 07:47 - 總爬升: 293 m - 平均心率: 167 - 卡路里: 1095 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(35)
Pace: 04'54" / 04'44" / 04'46" / 04'54" / 04'54" / 05'05" / 05'29" / 05'19" / 07'15" / 06'45" / 05'22" / 05'29" / 14'19" / 05'13" / 05'34" / 07'12" / 05'20" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'46") | 1000 / 7000 |
| 8 | | 05'18" (+00'35") | 1000 / 8000 |
| 9 | | 05'38" (+00'55") | 1000 / 9000 |
| 10 | | 06'15" (+01'32") | 1000 / 10000 |
| 11 | | 05'22" (+00'39") | 1000 / 11000 |
| 12 | | 05'28" (+00'45") | 1000 / 12000 |
| 13 | | 05'16" (+00'33") | 1000 / 13000 |
| 14 | | 05'13" (+00'30") | 1000 / 14000 |
| 15 | | 05'33" (+00'50") | 1000 / 15000 |
| 16 | | 05'43" (+01'00") | 1000 / 16000 |
| 17 | | 05'20" (+00'37") | 1000 / 17000 |
| 18 | | 05'11" (+00'28") | 1000 / 18000 |
| 19 | | 05'12" (+00'29") | 338 / 18338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
2月累積里程 : 233.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'46" | 00:14'24" |
| 4 | 04'54" | 00:19'18" |
| 5 | 04'54" | 00:24'12" |
| 6 | 05'05" | 00:29'17" |
| 7 | 05'29" | 00:34'46" |
| 8 | 05'19" | 00:40'05" |
| 9 | 07'15" | 00:47'20" |
| 10 | 06'45" | 00:54'05" |
| 11 | 05'22" | 00:59'27" |
| 12 | 05'29" | 01:04'56" |
| 13 | 14'19" | 01:19'15" |
| 14 | 05'13" | 01:24'28" |
| 15 | 05'34" | 01:30'02" |
| 16 | 07'12" | 01:37'14" |
| 17 | 05'20" | 01:42'34" |
| 18 | 05'12" | 01:47'46" |
| 18.3 | 05'13" | 01:49'32" |
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