9.6 km | 00:57:53 | 06:01/km日期: 2014-01-11 16:41 - 卡路里: 563 Cal - 溫度: 23°C - 濕度: 60%
Pace: 06'35" / 05'37" / 05'19" / 05'01" / 05'16" / 05'48" / 05'40" / 05'36" / 05'50" / 06'04" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'34") | 207 / 207 |
| 2 | | 07'03" (+01'46") | 207 / 415 |
| 3 | | 06'54" (+01'37") | 207 / 622 |
| 4 | | 06'44" (+01'27") | 207 / 830 |
| 5 | | 06'34" (+01'17") | 207 / 1038 |
| 6 | | 06'44" (+01'27") | 207 / 1245 |
| 7 | | 06'20" (+01'03") | 207 / 1453 |
| 8 | | 06'20" (+01'03") | 207 / 1661 |
| 9 | | 06'15" (+00'58") | 207 / 1868 |
| 10 | | 06'30" (+01'13") | 207 / 2076 |
| 11 | | 06'01" (+00'44") | 207 / 2284 |
| 12 | | 05'51" (+00'34") | 207 / 2491 |
| 13 | | 05'41" (+00'24") | 207 / 2699 |
| 14 | | 06'05" (+00'48") | 207 / 2907 |
| 15 | | 05'41" (+00'24") | 207 / 3114 |
| 16 | | 05'51" (+00'34") | 207 / 3322 |
| 17 | | 05'32" (+00'15") | 207 / 3530 |
| 18 | | 05'46" (+00'29") | 207 / 3737 |
| 19 | | 05'32" (+00'15") | 207 / 3945 |
| 20 | | 05'17" | 207 / 4153 |
| 21 | | 05'32" (+00'15") | 207 / 4360 |
| 22 | | 05'51" (+00'34") | 207 / 4568 |
| 23 | | 05'51" (+00'34") | 207 / 4776 |
| 24 | | 06'20" (+01'03") | 207 / 4983 |
| 25 | | 06'15" (+00'58") | 207 / 5191 |
| 26 | | 06'20" (+01'03") | 207 / 5399 |
| 27 | | 06'20" (+01'03") | 207 / 5606 |
| 28 | | 05'51" (+00'34") | 207 / 5814 |
| 29 | | 05'56" (+00'39") | 207 / 6022 |
| 30 | | 06'30" (+01'13") | 207 / 6229 |
| 31 | | 06'34" (+01'17") | 207 / 6437 |
| 32 | | 05'51" (+00'34") | 207 / 6645 |
| 33 | | 06'10" (+00'53") | 207 / 6852 |
| 34 | | 05'56" (+00'39") | 207 / 7060 |
| 35 | | 05'41" (+00'24") | 207 / 7268 |
| 36 | | 06'10" (+00'53") | 207 / 7475 |
| 37 | | 05'17" | 207 / 7683 |
| 38 | | 06'20" (+01'03") | 207 / 7891 |
| 39 | | 06'15" (+00'58") | 207 / 8098 |
| 40 | | 06'34" (+01'17") | 207 / 8306 |
| 41 | | 06'54" (+01'37") | 207 / 8514 |
| 42 | | 06'30" (+01'13") | 207 / 8721 |
| 43 | | 06'05" (+00'48") | 207 / 8929 |
| 44 | | 06'20" (+01'03") | 207 / 9137 |
| 45 | | 06'01" (+00'44") | 207 / 9344 |
| 46 | | 00'24" | 207 / 9552 |
1月累積里程 :
174.55 km 
NIKE FREE POWERLINES+ 525267307 累積 :
425.0 kmAndroid - Sony C6902 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'37" | 00:12'12" |
| 3 | 05'19" | 00:17'31" |
| 4 | 05'01" | 00:22'32" |
| 5 | 05'16" | 00:27'48" |
| 6 | 05'48" | 00:33'36" |
| 7 | 05'40" | 00:39'16" |
| 8 | 05'36" | 00:44'52" |
| 9 | 05'50" | 00:50'42" |
| 10 | 06'04" | 00:56'46" |
| 9.6 | -2'-50" | 00:57'53" |
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