12.0 km | 01:04:31 | 05:22/km日期: 2018-02-06 18:08 - 卡路里: 845 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 05'46" / 05'41" / 05'24" / 05'18" / 05'05" / 05'41" / 05'28" / 05'19" / 05'12" / 04'55" / 05'04" / 05'29" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'46") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'46") | 1000 / 6000 |
| 7 | | 05'27" (+00'32") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'34") | 1000 / 12000 |
| 13 | | 11'00" (+06'05") | 13 / 12013 |
2月累積里程 : 218.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'24" | 00:16'51" |
| 4 | 05'18" | 00:22'09" |
| 5 | 05'05" | 00:27'14" |
| 6 | 05'41" | 00:32'55" |
| 7 | 05'28" | 00:38'23" |
| 8 | 05'19" | 00:43'42" |
| 9 | 05'12" | 00:48'54" |
| 10 | 04'55" | 00:53'49" |
| 11 | 05'04" | 00:58'53" |
| 12 | 05'29" | 01:04'22" |
| 12.0 | 11'18" | 01:04'31" |
展開計圈分析
留言 
