10.6 km | 00:54:04 | 05:05/km日期: 2018-02-06 17:34 - 總爬升: 211 m - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 48% - PM2.5: 普通(43)
Pace: 05'06" / 05'11" / 05'06" / 05'03" / 05'04" / 05'09" / 04'47" / 04'59" / 05'11" / 05'19" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'19") | 1000 / 1000 |
2 | | 05'11" (+00'25") | 1000 / 2000 |
3 | | 05'05" (+00'19") | 1000 / 3000 |
4 | | 05'03" (+00'17") | 1000 / 4000 |
5 | | 05'04" (+00'18") | 1000 / 5000 |
6 | | 05'08" (+00'22") | 1000 / 6000 |
7 | | 04'46" | 1000 / 7000 |
8 | | 04'59" (+00'13") | 1000 / 8000 |
9 | | 05'10" (+00'24") | 1000 / 9000 |
10 | | 05'15" (+00'29") | 1000 / 10000 |
11 | | 05'11" (+00'25") | 615 / 10615 |
2月累積里程 : 133.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'11" | 00:10'17" |
3 | 05'06" | 00:15'23" |
4 | 05'03" | 00:20'26" |
5 | 05'04" | 00:25'30" |
6 | 05'09" | 00:30'39" |
7 | 04'47" | 00:35'26" |
8 | 04'59" | 00:40'25" |
9 | 05'11" | 00:45'36" |
10 | 05'19" | 00:50'55" |
10.6 | 05'05" | 00:54'03" |