37.6 km | 03:14:49 | 05:11/km日期: 2018-01-21 07:00 - 總爬升: 509 m - 平均心率: 110 - 卡路里: 3790 Cal - 總步數: 33908 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
Pace: 04'59" / 05'29" / 05'18" / 05'18" / 05'09" / 05'33" / 05'51" / 05'09" / 05'02" / 04'58" / 04'49" / 05'03" / 05'12" / 04'50" / 05'21" / 04'45" / 04'41" / 05'02" / 05'06" / 05'13" / 05'17" / 04'55" / 04'42" / 04'45" / 04'52" / 05'16" / 05'54" / 04'58" / 05'34" / 05'22" / 05'23" / 05'09" / 05'23" / 05'27" / 05'51" / 04'44" / 05'05" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
254.33 km 
美津濃 皇速26.5號寬版 累積 :
4179.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'29" | 00:10'28" |
| 3 | 05'18" | 00:15'46" |
| 4 | 05'18" | 00:21'04" |
| 5 | 05'09" | 00:26'13" |
| 6 | 05'33" | 00:31'46" |
| 7 | 05'51" | 00:37'37" |
| 8 | 05'09" | 00:42'46" |
| 9 | 05'02" | 00:47'48" |
| 10 | 04'58" | 00:52'46" |
| 11 | 04'49" | 00:57'35" |
| 12 | 05'03" | 01:02'38" |
| 13 | 05'12" | 01:07'50" |
| 14 | 04'50" | 01:12'40" |
| 15 | 05'21" | 01:18'01" |
| 16 | 04'45" | 01:22'46" |
| 17 | 04'41" | 01:27'27" |
| 18 | 05'02" | 01:32'29" |
| 19 | 05'06" | 01:37'35" |
| 20 | 05'13" | 01:42'48" |
| 21 | 05'17" | 01:48'05" |
| 22 | 04'55" | 01:53'00" |
| 23 | 04'42" | 01:57'42" |
| 24 | 04'45" | 02:02'27" |
| 25 | 04'52" | 02:07'19" |
| 26 | 05'16" | 02:12'35" |
| 27 | 05'54" | 02:18'29" |
| 28 | 04'58" | 02:23'27" |
| 29 | 05'34" | 02:29'01" |
| 30 | 05'22" | 02:34'23" |
| 31 | 05'23" | 02:39'46" |
| 32 | 05'09" | 02:44'55" |
| 33 | 05'23" | 02:50'18" |
| 34 | 05'27" | 02:55'45" |
| 35 | 05'51" | 03:01'36" |
| 36 | 04'44" | 03:06'20" |
| 37 | 05'05" | 03:11'25" |
| 37.6 | 05'52" | 03:14'49" |
留言 
