7.0 km | 00:36:18 | 05:09/km日期: 2018-02-06 17:28 - 卡路里: 573 Cal - 平均步頻: 176
Pace: 05'19" / 04'57" / 05'05" / 05'03" / 05'16" / 05'17" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 04'41" | 29 / 7029 |
2月累積里程 : 64.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'57" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'03" | 00:20'24" |
| 5 | 05'16" | 00:25'40" |
| 6 | 05'17" | 00:30'57" |
| 7 | 05'13" | 00:36'10" |
| 7.0 | 05'10" | 00:36'19" |
ricky tseng 說推
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