13.5 km | 01:10:30 | 05:12/km日期: 2018-02-06 06:53 - 平均心率: 155 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'19" / 05'21" / 05'15" / 05'16" / 05'14" / 05'13" / 05'14" / 05'13" / 05'09" / 05'10" / 05'10" / 05'11" / 05'02" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+02'05") | 1000 / 1000 |
2 | | 05'21" (+02'08") | 1000 / 2000 |
3 | | 05'14" (+02'01") | 1000 / 3000 |
4 | | 05'15" (+02'02") | 1000 / 4000 |
5 | | 05'14" (+02'01") | 1000 / 5000 |
6 | | 05'12" (+01'59") | 1000 / 6000 |
7 | | 05'14" (+02'01") | 1000 / 7000 |
8 | | 05'12" (+01'59") | 1000 / 8000 |
9 | | 05'09" (+01'56") | 1000 / 9000 |
10 | | 05'09" (+01'56") | 1000 / 10000 |
11 | | 05'10" (+01'57") | 1000 / 11000 |
12 | | 05'14" (+02'01") | 462 / 11462 |
13 | | 03'28" (+00'15") | 72 / 11534 |
14 | | 05'30" (+02'17") | 272 / 11807 |
15 | | 03'48" (+00'35") | 65 / 11872 |
16 | | 05'24" (+02'11") | 277 / 12150 |
17 | | 03'51" (+00'38") | 64 / 12214 |
18 | | 05'20" (+02'07") | 280 / 12495 |
19 | | 03'51" (+00'38") | 64 / 12560 |
20 | | 05'24" (+02'11") | 277 / 12837 |
21 | | 03'13" | 77 / 12914 |
22 | | 05'18" (+02'05") | 282 / 13197 |
23 | | 03'29" (+00'16") | 71 / 13269 |
24 | | 05'39" (+02'26") | 265 / 13534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 241.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'21" | 00:10'40" |
3 | 05'15" | 00:15'55" |
4 | 05'16" | 00:21'11" |
5 | 05'14" | 00:26'25" |
6 | 05'13" | 00:31'38" |
7 | 05'14" | 00:36'52" |
8 | 05'13" | 00:42'05" |
9 | 05'09" | 00:47'14" |
10 | 05'10" | 00:52'24" |
11 | 05'10" | 00:57'34" |
12 | 05'11" | 01:02'45" |
13 | 05'02" | 01:07'47" |
13.5 | 05'05" | 01:10'30" |