10.0 km | 00:54:03 | 05:24/km日期: 2018-02-05 19:54 - 平均心率: 139 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 06'25" / 05'39" / 05'28" / 05'22" / 05'21" / 05'15" / 05'18" / 05'18" / 05'08" / 863'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 800 / 800 |
| 2 | | 06'22" (+01'11") | 5 / 806 |
| 3 | | 05'45" (+00'34") | 1000 / 1806 |
| 4 | | 05'30" (+00'19") | 1000 / 2806 |
| 5 | | 05'21" (+00'10") | 1000 / 3806 |
| 6 | | 05'18" (+00'07") | 1000 / 4806 |
| 7 | | 05'17" (+00'06") | 1000 / 5806 |
| 8 | | 05'18" (+00'07") | 1000 / 6806 |
| 9 | | 05'15" (+00'04") | 1000 / 7806 |
| 10 | | 05'11" | 1000 / 8806 |
| 11 | | 05'12" (+00'01") | 1000 / 9806 |
| 12 | | 05'02" | 199 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 223.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'39" | 00:12'04" |
| 3 | 05'28" | 00:17'32" |
| 4 | 05'22" | 00:22'54" |
| 5 | 05'21" | 00:28'15" |
| 6 | 05'15" | 00:33'30" |
| 7 | 05'18" | 00:38'48" |
| 8 | 05'18" | 00:44'06" |
| 9 | 05'08" | 00:49'14" |
| 10.0 | 05'09" | 00:54'25" |
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