10.0 km | 01:12:32 | 07:13/km日期: 2018-02-05 19:26 - 平均心率: 140 - 卡路里: 504 Cal - 平均步頻: 170
Pace: 07'21" / 07'12" / 07'11" / 07'03" / 07'46" / 07'21" / 06'59" / 07'00" / 07'39" / 06'43" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'36") | 1000 / 1000 |
| 2 | | 07'11" (+00'28") | 1000 / 2000 |
| 3 | | 07'11" (+00'28") | 1000 / 3000 |
| 4 | | 07'03" (+00'20") | 1000 / 4000 |
| 5 | | 07'45" (+01'02") | 1000 / 5000 |
| 6 | | 07'21" (+00'38") | 1000 / 6000 |
| 7 | | 06'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'59" (+00'16") | 1000 / 8000 |
| 9 | | 07'38" (+00'55") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 06'33" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 129.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'12" | 00:14'33" |
| 3 | 07'11" | 00:21'44" |
| 4 | 07'03" | 00:28'47" |
| 5 | 07'46" | 00:36'33" |
| 6 | 07'21" | 00:43'54" |
| 7 | 06'59" | 00:50'53" |
| 8 | 07'00" | 00:57'53" |
| 9 | 07'39" | 01:05'32" |
| 10 | 06'43" | 01:12'15" |
| 10.0 | 06'39" | 01:12'34" |
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