31.2 km | 04:15:15 | 08:10/km日期: 2018-01-21 05:00 - 總爬升: 1740 m - 卡路里: 2546 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'27" / 06'41" / 07'36" / 07'38" / 06'05" / 07'48" / 07'55" / 08'22" / 09'26" / 09'39" / 10'03" / 09'58" / 11'04" / 10'13" / 10'08" / 09'34" / 12'09" / 12'14" / 10'33" / 11'09" / 05'45" / 05'49" / 06'36" / 06'05" / 06'45" / 06'27" / 07'35" / 09'20" / 06'27" / 07'06" / 05'52" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'41") | 1000 / 1000 |
| 2 | | 06'40" (+01'02") | 1000 / 2000 |
| 3 | | 07'36" (+01'58") | 1000 / 3000 |
| 4 | | 07'37" (+01'59") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 07'48" (+02'10") | 1000 / 6000 |
| 7 | | 07'54" (+02'16") | 1000 / 7000 |
| 8 | | 08'22" (+02'44") | 1000 / 8000 |
| 9 | | 09'01" (+03'23") | 1000 / 9000 |
| 10 | | 09'38" (+04'00") | 1000 / 10000 |
| 11 | | 10'03" (+04'25") | 1000 / 11000 |
| 12 | | 09'58" (+04'20") | 1000 / 12000 |
| 13 | | 11'03" (+05'25") | 1000 / 13000 |
| 14 | | 10'13" (+04'35") | 1000 / 14000 |
| 15 | | 10'08" (+04'30") | 1000 / 15000 |
| 16 | | 09'33" (+03'55") | 1000 / 16000 |
| 17 | | 12'09" (+06'31") | 1000 / 17000 |
| 18 | | 09'57" (+04'19") | 1000 / 18000 |
| 19 | | 10'33" (+04'55") | 1000 / 19000 |
| 20 | | 11'08" (+05'30") | 1000 / 20000 |
| 21 | | 05'45" (+00'07") | 1000 / 21000 |
| 22 | | 05'49" (+00'11") | 1000 / 22000 |
| 23 | | 06'19" (+00'41") | 1000 / 23000 |
| 24 | | 06'04" (+00'26") | 1000 / 24000 |
| 25 | | 06'44" (+01'06") | 1000 / 25000 |
| 26 | | 06'27" (+00'49") | 1000 / 26000 |
| 27 | | 06'46" (+01'08") | 1000 / 27000 |
| 28 | | 07'16" (+01'38") | 1000 / 28000 |
| 29 | | 06'27" (+00'49") | 1000 / 29000 |
| 30 | | 07'05" (+01'27") | 1000 / 30000 |
| 31 | | 05'51" (+00'13") | 1000 / 31000 |
| 32 | | 11'01" (+05'23") | 196 / 31196 |
1月累積里程 :
121.09 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'41" | 00:14'08" |
| 3 | 07'36" | 00:21'44" |
| 4 | 07'38" | 00:29'22" |
| 5 | 06'05" | 00:35'27" |
| 6 | 07'48" | 00:43'15" |
| 7 | 07'55" | 00:51'10" |
| 8 | 08'22" | 00:59'32" |
| 9 | 09'26" | 01:08'58" |
| 10 | 09'39" | 01:18'37" |
| 11 | 10'03" | 01:28'40" |
| 12 | 09'58" | 01:38'38" |
| 13 | 11'04" | 01:49'42" |
| 14 | 10'13" | 01:59'55" |
| 15 | 10'08" | 02:10'03" |
| 16 | 09'34" | 02:19'37" |
| 17 | 12'09" | 02:31'46" |
| 18 | 12'14" | 02:44'00" |
| 19 | 10'33" | 02:54'33" |
| 20 | 11'09" | 03:05'42" |
| 21 | 05'45" | 03:11'27" |
| 22 | 05'49" | 03:17'16" |
| 23 | 06'36" | 03:23'52" |
| 24 | 06'05" | 03:29'57" |
| 25 | 06'45" | 03:36'42" |
| 26 | 06'27" | 03:43'09" |
| 27 | 07'35" | 03:50'44" |
| 28 | 09'20" | 04:00'04" |
| 29 | 06'27" | 04:06'31" |
| 30 | 07'06" | 04:13'37" |
| 31 | 05'52" | 04:19'29" |
| 31.2 | 10'57" | 04:21'38" |
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