21.3 km | 03:22:15 | 09:29/km日期: 2018-02-04 07:31 - 總爬升: 740 m - 卡路里: 1345 Cal - 平均步頻: 158 - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 08'09" / 07'09" / 09'55" / 09'40" / 11'47" / 09'55" / 06'08" / 11'00" / 13'47" / 07'46" / 17'57" / 08'05" / 06'32" / 13'26" / 05'52" / 10'46" / 06'07" / 15'38" / 06'47" / 06'30" / 11'27" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'17") | 1000 / 1000 |
| 2 | | 07'09" (+01'18") | 1000 / 2000 |
| 3 | | 09'54" (+04'03") | 1000 / 3000 |
| 4 | | 09'40" (+03'49") | 1000 / 4000 |
| 5 | | 11'46" (+05'55") | 1000 / 5000 |
| 6 | | 09'55" (+04'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 10'59" (+05'08") | 1000 / 8000 |
| 9 | | 13'46" (+07'55") | 1000 / 9000 |
| 10 | | 07'46" (+01'55") | 1000 / 10000 |
| 11 | | 17'57" (+12'06") | 1000 / 11000 |
| 12 | | 07'56" (+02'05") | 1000 / 12000 |
| 13 | | 06'40" (+00'49") | 1000 / 13000 |
| 14 | | 13'25" (+07'34") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 10'46" (+04'55") | 1000 / 16000 |
| 17 | | 06'06" (+00'15") | 1000 / 17000 |
| 18 | | 15'38" (+09'47") | 1000 / 18000 |
| 19 | | 06'46" (+00'55") | 1000 / 19000 |
| 20 | | 06'30" (+00'39") | 1000 / 20000 |
| 21 | | 07'20" (+01'29") | 1000 / 21000 |
| 22 | | 06'42" (+00'51") | 293 / 21293 |
2月累積里程 : 153.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'09" | 00:15'18" |
| 3 | 09'55" | 00:25'13" |
| 4 | 09'40" | 00:34'53" |
| 5 | 11'47" | 00:46'40" |
| 6 | 09'55" | 00:56'35" |
| 7 | 06'08" | 01:02'43" |
| 8 | 11'00" | 01:13'43" |
| 9 | 13'47" | 01:27'30" |
| 10 | 07'46" | 01:35'16" |
| 11 | 17'57" | 01:53'13" |
| 12 | 08'05" | 02:01'18" |
| 13 | 06'32" | 02:07'50" |
| 14 | 13'26" | 02:21'16" |
| 15 | 05'52" | 02:27'08" |
| 16 | 10'46" | 02:37'54" |
| 17 | 06'07" | 02:44'01" |
| 18 | 15'38" | 02:59'39" |
| 19 | 06'47" | 03:06'26" |
| 20 | 06'30" | 03:12'56" |
| 21 | 11'27" | 03:24'23" |
| 21.3 | 06'41" | 03:26'21" |
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