11.5 km | 01:00:00 | 05:11/km日期: 2018-02-04 17:06 - 總爬升: 114 m - 平均心率: 139 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'40" / 05'24" / 05'03" / 05'08" / 05'11" / 05'11" / 05'04" / 05'05" / 04'58" / 05'08" / 05'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'26") | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" (+00'46") | 541 / 11541 |
Free run 60 mins~
ㄚ拖跑姿穩定輕鬆跑，這幾天的逆冷風讓我想起澎湖復健跑的冬天，記。憶。猶。新啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
233.78 km 
ㄚ拖 三代小軍綠 累積 :
1105.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'03" | 00:16'07" |
| 4 | 05'08" | 00:21'15" |
| 5 | 05'11" | 00:26'26" |
| 6 | 05'11" | 00:31'37" |
| 7 | 05'04" | 00:36'41" |
| 8 | 05'05" | 00:41'46" |
| 9 | 04'58" | 00:46'44" |
| 10 | 05'08" | 00:51'52" |
| 11 | 05'01" | 00:56'53" |
| 11.5 | 05'45" | 01:00'00" |
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展開計圈分析
