22.6 km | 01:46:26 | 04:42/km日期: 2018-02-03 20:39 - 平均心率: 151 - 卡路里: 1341 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 65% - PM2.5: 普通(46)
Pace: 04'51" / 04'44" / 04'41" / 04'40" / 04'43" / 04'42" / 04'37" / 04'36" / 04'46" / 04'37" / 04'39" / 04'42" / 04'36" / 04'36" / 04'41" / 04'32" / 04'45" / 04'41" / 04'41" / 04'46" / 04'38" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'15") | 1000 / 1000 |
| 2 | | 04'43" (+01'08") | 1000 / 2000 |
| 3 | | 04'41" (+01'06") | 1000 / 3000 |
| 4 | | 04'40" (+01'05") | 1000 / 4000 |
| 5 | | 04'42" (+01'07") | 1000 / 5000 |
| 6 | | 04'41" (+01'06") | 1000 / 6000 |
| 7 | | 04'37" (+01'02") | 1000 / 7000 |
| 8 | | 04'36" (+01'01") | 1000 / 8000 |
| 9 | | 04'45" (+01'10") | 1000 / 9000 |
| 10 | | 04'37" (+01'02") | 1000 / 10000 |
| 11 | | 04'38" (+01'03") | 1000 / 11000 |
| 12 | | 04'41" (+01'06") | 1000 / 12000 |
| 13 | | 04'36" (+01'01") | 1000 / 13000 |
| 14 | | 04'35" (+01'00") | 1000 / 14000 |
| 15 | | 04'41" (+01'06") | 1000 / 15000 |
| 16 | | 04'31" (+00'56") | 1000 / 16000 |
| 17 | | 04'44" (+01'09") | 1000 / 17000 |
| 18 | | 04'40" (+01'05") | 1000 / 18000 |
| 19 | | 04'40" (+01'05") | 1000 / 19000 |
| 20 | | 04'45" (+01'10") | 1000 / 20000 |
| 21 | | 04'38" (+01'03") | 999 / 20999 |
| 22 | | 03'57" (+00'22") | 200 / 21199 |
| 23 | | 05'51" (+02'16") | 341 / 21541 |
| 24 | | 03'36" (+00'01") | 200 / 21741 |
| 25 | | 06'30" (+02'55") | 306 / 22048 |
| 26 | | 03'35" | 200 / 22248 |
| 27 | | 06'13" (+02'38") | 321 / 22570 |
抓440-445 pace的穩定跑感*21K + ST 200m 間休2分*3組
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
233.78 km 
Asics MIJapan Skysensor白金 累積 :
909.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'41" | 00:14'16" |
| 4 | 04'40" | 00:18'56" |
| 5 | 04'43" | 00:23'39" |
| 6 | 04'42" | 00:28'21" |
| 7 | 04'37" | 00:32'58" |
| 8 | 04'36" | 00:37'34" |
| 9 | 04'46" | 00:42'20" |
| 10 | 04'37" | 00:46'57" |
| 11 | 04'39" | 00:51'36" |
| 12 | 04'42" | 00:56'18" |
| 13 | 04'36" | 01:00'54" |
| 14 | 04'36" | 01:05'30" |
| 15 | 04'41" | 01:10'11" |
| 16 | 04'32" | 01:14'43" |
| 17 | 04'45" | 01:19'28" |
| 18 | 04'41" | 01:24'09" |
| 19 | 04'41" | 01:28'50" |
| 20 | 04'46" | 01:33'36" |
| 21 | 04'38" | 01:38'14" |
| 22 | 05'14" | 01:43'28" |
| 22.6 | 05'13" | 01:46'27" |
展開計圈分析
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