16.7 km | 01:27:57 | 05:16/km日期: 2018-02-03 14:49 - 卡路里: 825 Cal - 平均步頻: 180
Pace: 05'39" / 05'55" / 06'02" / 05'48" / 05'38" / 05'37" / 05'52" / 05'28" / 05'13" / 04'48" / 04'41" / 04'18" / 04'08" / 03'56" / 03'44" / 06'57" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'56") | 1000 / 1000 |
| 2 | | 05'54" (+02'11") | 1000 / 2000 |
| 3 | | 06'01" (+02'18") | 1000 / 3000 |
| 4 | | 05'48" (+02'05") | 1000 / 4000 |
| 5 | | 05'38" (+01'55") | 1000 / 5000 |
| 6 | | 05'36" (+01'53") | 1000 / 6000 |
| 7 | | 05'51" (+02'08") | 1000 / 7000 |
| 8 | | 05'27" (+01'44") | 1000 / 8000 |
| 9 | | 05'12" (+01'29") | 1000 / 9000 |
| 10 | | 04'48" (+01'05") | 1000 / 10000 |
| 11 | | 04'41" (+00'58") | 1000 / 11000 |
| 12 | | 04'17" (+00'34") | 1000 / 12000 |
| 13 | | 04'07" (+00'24") | 1000 / 13000 |
| 14 | | 03'56" (+00'13") | 1000 / 14000 |
| 15 | | 03'43" | 1000 / 15000 |
| 16 | | 06'56" (+03'13") | 1000 / 16000 |
| 17 | | 06'26" (+02'43") | 655 / 16655 |
2月累積里程 : 218.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'55" | 00:11'34" |
| 3 | 06'02" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 05'38" | 00:29'02" |
| 6 | 05'37" | 00:34'39" |
| 7 | 05'52" | 00:40'31" |
| 8 | 05'28" | 00:45'59" |
| 9 | 05'13" | 00:51'12" |
| 10 | 04'48" | 00:56'00" |
| 11 | 04'41" | 01:00'41" |
| 12 | 04'18" | 01:04'59" |
| 13 | 04'08" | 01:09'07" |
| 14 | 03'56" | 01:13'03" |
| 15 | 03'44" | 01:16'47" |
| 16 | 06'57" | 01:23'44" |
| 16.7 | 06'25" | 01:27'57" |
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