邱昱倫 2016/12/04 訓練日誌

邱昱倫台北市
ID 362561

1 位追隨者

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邱昱倫

87.0 km | 05:13:26 | 16.7 km/h

2016 NeverStop永不放棄挑戰新陽金P字山道

官方成績
日期	2016-12-04
成績	05:13:26
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

Finish

(05:13:26)

日期: 2016-12-04 06:03 - 地點: 陽明山 - 天氣: 雨天 - 卡路里: 2897 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'29"

(02'29")

24.16 (-17.22)

1000 / 1000

02'18"

(04'47")

26.09 (-15.29)

1000 / 2000

02'58"

(07'45")

20.22 (-21.15)

1000 / 3000

04'46"

(12'31")

12.59 (-28.79)

1000 / 4000

05'22"

(17'53")

11.18 (-30.20)

1000 / 5000

展開計圈分析

04'24"

(22'17")

13.64 (-27.74)

1000 / 6000

05'49"

(28'06")

10.32 (-31.06)

1000 / 7000

05'01"

(33'07")

11.96 (-29.42)

1000 / 8000

03'32"

(36'39")

16.98 (-24.40)

1000 / 9000

02'06"

(38'45")

28.57 (-12.81)

1000 / 10000

04'24"

(43'09")

13.64 (-27.74)

1000 / 11000

04'50"

(47'59")

12.41 (-28.97)

1000 / 12000

07'03"

(55'02")

8.51 (-32.87)

1000 / 13000

06'41"

(01:01'43")

8.98 (-32.40)

1000 / 14000

05'50"

(01:07'33")

10.29 (-31.09)

1000 / 15000

04'32"

(01:12'05")

13.24 (-28.14)

1000 / 16000

06'49"

(01:18'54")

8.80 (-32.58)

1000 / 17000

03'33"

(01:22'27")

16.90 (-24.48)

1000 / 18000

09'36"

(01:32'03")

6.25 (-35.13)

1000 / 19000

01'53"

(01:33'56")

31.86 (-9.52)

1000 / 20000

02'16"

(01:36'12")

26.47 (-14.91)

1000 / 21000

01'52"

(01:38'04")

32.14 (-9.24)

1000 / 22000

02'02"

(01:40'06")

29.51 (-11.87)

1000 / 23000

02'15"

(01:42'21")

26.67 (-14.71)

1000 / 24000

01'44"

(01:44'05")

34.62 (-6.76)

1000 / 25000

02'08"

(01:46'13")

28.12 (-13.25)

1000 / 26000

02'06"

(01:48'19")

28.57 (-12.81)

1000 / 27000

02'01"

(01:50'20")

29.75 (-11.63)

1000 / 28000

02'34"

(01:52'54")

23.38 (-18.00)

1000 / 29000

01'57"

(01:54'51")

30.77 (-10.61)

1000 / 30000

04'30"

(01:59'21")

13.33 (-28.05)

1000 / 31000

02'30"

(02:01'51")

24.00 (-17.38)

1000 / 32000

01'58"

(02:03'49")

30.51 (-10.87)

1000 / 33000

02'43"

(02:06'32")

22.09 (-19.29)

1000 / 34000

03'43"

(02:10'15")

16.14 (-25.24)

1000 / 35000

07'31"

(02:17'46")

7.98 (-33.40)

1000 / 36000

18'29"

(02:36'15")

3.25 (-38.13)

1000 / 37000

02'50"

(02:39'05")

21.18 (-20.20)

1000 / 38000

02'23"

(02:41'28")

25.17 (-16.20)

1000 / 39000

02'06"

(02:43'34")

28.57 (-12.81)

1000 / 40000

02'12"

(02:45'46")

27.27 (-14.11)

1000 / 41000

02'04"

(02:47'50")

29.03 (-12.35)

1000 / 42000

01'49"

(02:49'39")

33.03 (-8.35)

1000 / 43000

02'05"

(02:51'44")

28.80 (-12.58)

1000 / 44000

03'18"

(02:55'02")

18.18 (-23.20)

1000 / 45000

03'11"

(02:58'13")

18.85 (-22.53)

1000 / 46000

02'09"

(03:00'22")

27.91 (-13.47)

1000 / 47000

03'08"

(03:03'30")

19.15 (-22.23)

1000 / 48000

11'48"

(03:15'18")

5.08 (-36.29)

1000 / 49000

02'49"

(03:18'07")

21.30 (-20.08)

1000 / 50000

01'37"

(03:19'44")

37.11 (-4.27)

1000 / 51000

03'05"

(03:22'49")

19.46 (-21.92)

1000 / 52000

02'07"

(03:24'56")

28.35 (-13.03)

1000 / 53000

01'27"

(03:26'23")

41.38

1000 / 54000

01'49"

(03:28'12")

33.03 (-8.35)

1000 / 55000

24'37"

(03:52'49")

2.44 (-38.94)

1000 / 56000

02'02"

(03:54'51")

29.51 (-11.87)

1000 / 57000

01'56"

(03:56'47")

31.03 (-10.34)

1000 / 58000

01'36"

(03:58'23")

37.50 (-3.88)

1000 / 59000

01'45"

(04:00'08")

34.29 (-7.09)

1000 / 60000

01'42"

(04:01'50")

35.29 (-6.09)

1000 / 61000

01'42"

(04:03'32")

35.29 (-6.09)

1000 / 62000

01'43"

(04:05'15")

34.95 (-6.43)

1000 / 63000

01'38"

(04:06'53")

36.73 (-4.64)

1000 / 64000

01'50"

(04:08'43")

32.73 (-8.65)

1000 / 65000

01'49"

(04:10'32")

33.03 (-8.35)

1000 / 66000

01'57"

(04:12'29")

30.77 (-10.61)

1000 / 67000

02'17"

(04:14'46")

26.28 (-15.10)

1000 / 68000

02'24"

(04:17'10")

25.00 (-16.38)

1000 / 69000

02'55"

(04:20'05")

20.57 (-20.81)

1000 / 70000

03'38"

(04:23'43")

16.51 (-24.87)

1000 / 71000

04'05"

(04:27'48")

14.69 (-26.69)

1000 / 72000

10'29"

(04:38'17")

5.72 (-35.66)

1000 / 73000

16'00"

(04:54'17")

3.75 (-37.63)

1000 / 74000

06'33"

(05:00'50")

9.16 (-32.22)

1000 / 75000

06'32"

(05:07'22")

9.18 (-32.20)

1000 / 76000

04'51"

(05:12'13")

12.37 (-29.01)

1000 / 77000

05'29"

(05:17'42")

10.94 (-30.44)

1000 / 78000

07'53"

(05:25'35")

7.61 (-33.77)

1000 / 79000

05'56"

(05:31'31")

10.11 (-31.27)

1000 / 80000

05'41"

(05:37'12")

10.56 (-30.82)

1000 / 81000

11'29"

(05:48'41")

5.22 (-36.15)

1000 / 82000

04'44"

(05:53'25")

12.68 (-28.70)

1000 / 83000

06'10"

(05:59'35")

9.73 (-31.65)

1000 / 84000

06'13"

(06:05'48")

9.65 (-31.73)

1000 / 85000

12'48"

(06:18'36")

4.69 (-36.69)

1000 / 86000

00'25"

(06:19'01")

25.35 (-16.03)

175 / 86175

台北市

邱昱倫

留言

台北市

邱昱倫

留言

12月累積里程 : 87.00 km

TCX 上傳 | 6 years ago

留言

朋友動態

林淦鈿（淦哥）上傳了新日誌

43.9 km | 05:56:41 | 08:06/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Annie Teng 上傳了新日誌

12.9 km | 01:47:16 | 08:19/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

00:05:14

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km