14.4 km | 01:14:13 | 05:10/km日期: 2018-02-03 08:31 - 平均心率: 157 - 卡路里: 999 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 57%
Pace: 00'32" / 05'41" / 05'38" / 05'07" / 05'07" / 04'52" / 04'56" / 05'15" / 05'15" / 04'57" / 04'52" / 04'52" / 04'59" / 05'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'50") | 1000 / 2000 |
| 3 | | 05'37" (+00'46") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 04'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'59" (+00'08") | 1000 / 13000 |
| 14 | | 05'03" (+00'12") | 1000 / 14000 |
| 15 | | 05'55" (+01'04") | 361 / 14361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 170.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'32" | 00:00'32" |
| 2 | 05'41" | 00:06'13" |
| 3 | 05'38" | 00:11'51" |
| 4 | 05'07" | 00:16'58" |
| 5 | 05'07" | 00:22'05" |
| 6 | 04'52" | 00:26'57" |
| 7 | 04'56" | 00:31'53" |
| 8 | 05'15" | 00:37'08" |
| 9 | 05'15" | 00:42'23" |
| 10 | 04'57" | 00:47'20" |
| 11 | 04'52" | 00:52'12" |
| 12 | 04'52" | 00:57'04" |
| 13 | 04'59" | 01:02'03" |
| 14 | 05'04" | 01:07'07" |
| 14.4 | 05'56" | 01:09'16" |
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