30.2 km | 03:20:42 | 06:38/km日期: 2018-02-03 06:13 - 總爬升: 1092 m - 平均心率: 159 - 卡路里: 2082 Cal - 平均步頻: 172 - 溫度: 6°C - 濕度: 94% - PM2.5: 普通(39)
Pace: 07'34" / 06'54" / 07'19" / 07'29" / 07'35" / 06'54" / 05'41" / 05'49" / 05'52" / 10'31" / 18'06" / 08'12" / 07'50" / 07'07" / 06'49" / 06'38" / 06'46" / 06'32" / 09'35" / 08'29" / 08'11" / 05'12" / 05'13" / 10'38" / 05'50" / 05'53" / 05'26" / 05'51" / 05'17" / 05'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'58") | 1000 / 1000 |
| 2 | | 06'54" (+01'47") | 1000 / 2000 |
| 3 | | 07'18" (+02'11") | 1000 / 3000 |
| 4 | | 07'28" (+02'21") | 1000 / 4000 |
| 5 | | 07'35" (+02'28") | 1000 / 5000 |
| 6 | | 06'54" (+01'47") | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'41") | 1000 / 8000 |
| 9 | | 05'52" (+00'45") | 1000 / 9000 |
| 10 | | 09'51" (+04'44") | 1000 / 10000 |
| 11 | | 06'50" (+01'43") | 1000 / 11000 |
| 12 | | 08'12" (+03'05") | 1000 / 12000 |
| 13 | | 07'49" (+02'42") | 1000 / 13000 |
| 14 | | 07'07" (+02'00") | 1000 / 14000 |
| 15 | | 06'48" (+01'41") | 1000 / 15000 |
| 16 | | 06'37" (+01'30") | 1000 / 16000 |
| 17 | | 06'46" (+01'39") | 1000 / 17000 |
| 18 | | 06'31" (+01'24") | 1000 / 18000 |
| 19 | | 07'47" (+02'40") | 1000 / 19000 |
| 20 | | 08'29" (+03'22") | 1000 / 20000 |
| 21 | | 06'50" (+01'43") | 1000 / 21000 |
| 22 | | 05'11" (+00'04") | 1000 / 22000 |
| 23 | | 05'12" (+00'05") | 1000 / 23000 |
| 24 | | 05'57" (+00'50") | 1000 / 24000 |
| 25 | | 05'49" (+00'42") | 1000 / 25000 |
| 26 | | 05'53" (+00'46") | 1000 / 26000 |
| 27 | | 05'26" (+00'19") | 1000 / 27000 |
| 28 | | 05'28" (+00'21") | 1000 / 28000 |
| 29 | | 05'16" (+00'09") | 1000 / 29000 |
| 30 | | 05'07" | 1000 / 30000 |
| 31 | | 05'14" (+00'07") | 184 / 30184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
343.20 km 
ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'54" | 00:14'28" |
| 3 | 07'19" | 00:21'47" |
| 4 | 07'29" | 00:29'16" |
| 5 | 07'35" | 00:36'51" |
| 6 | 06'54" | 00:43'45" |
| 7 | 05'41" | 00:49'26" |
| 8 | 05'49" | 00:55'15" |
| 9 | 05'52" | 01:01'07" |
| 10 | 10'31" | 01:11'38" |
| 11 | 18'06" | 01:29'44" |
| 12 | 08'12" | 01:37'56" |
| 13 | 07'50" | 01:45'46" |
| 14 | 07'07" | 01:52'53" |
| 15 | 06'49" | 01:59'42" |
| 16 | 06'38" | 02:06'20" |
| 17 | 06'46" | 02:13'06" |
| 18 | 06'32" | 02:19'38" |
| 19 | 09'35" | 02:29'13" |
| 20 | 08'29" | 02:37'42" |
| 21 | 08'11" | 02:45'53" |
| 22 | 05'12" | 02:51'05" |
| 23 | 05'13" | 02:56'18" |
| 24 | 10'38" | 03:06'56" |
| 25 | 05'50" | 03:12'46" |
| 26 | 05'53" | 03:18'39" |
| 27 | 05'26" | 03:24'05" |
| 28 | 05'51" | 03:29'56" |
| 29 | 05'17" | 03:35'13" |
| 30 | 05'08" | 03:40'21" |
| 30.2 | 05'14" | 03:41'19" |
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