14.6 km | 01:35:28 | 06:31/km日期: 2018-02-02 16:34 - 平均心率: 158 - 卡路里: 776 Cal - 平均步頻: 184
Pace: 06'38" / 06'29" / 06'27" / 06'24" / 12'31" / 06'31" / 06'38" / 06'33" / 06'27" / 17'35" / 07'16" / 09'04" / 06'25" / 06'18" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'21") | 1000 / 1000 |
| 2 | | 06'28" (+00'11") | 1000 / 2000 |
| 3 | | 06'26" (+00'09") | 1000 / 3000 |
| 4 | | 06'24" (+00'07") | 1000 / 4000 |
| 5 | | 06'35" (+00'18") | 1000 / 5000 |
| 6 | | 06'30" (+00'13") | 1000 / 6000 |
| 7 | | 06'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'32" (+00'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'10") | 1000 / 9000 |
| 10 | | 06'31" (+00'14") | 1000 / 10000 |
| 11 | | 06'40" (+00'23") | 1000 / 11000 |
| 12 | | 06'50" (+00'33") | 1000 / 12000 |
| 13 | | 06'24" (+00'07") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 06'17" | 633 / 14633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 80.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'27" | 00:19'34" |
| 4 | 06'24" | 00:25'58" |
| 5 | 12'31" | 00:38'29" |
| 6 | 06'31" | 00:45'00" |
| 7 | 06'38" | 00:51'38" |
| 8 | 06'33" | 00:58'11" |
| 9 | 06'27" | 01:04'38" |
| 10 | 17'35" | 01:22'13" |
| 11 | 07'16" | 01:29'29" |
| 12 | 09'04" | 01:38'33" |
| 13 | 06'25" | 01:44'58" |
| 14 | 06'18" | 01:51'16" |
| 14.6 | 06'17" | 01:55'15" |
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