21.0 km | 01:56:07 | 05:31/km日期: 2018-02-02 04:39 - 地點: 家裡附近繞圈跑 - 天氣: 陰雨 - 卡路里: 1145 Cal - 總步數: 19982 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 05'50" / 05'56" / 05'34" / 05'55" / 05'57" / 05'36" / 05'29" / 05'40" / 05'35" / 05'24" / 05'28" / 05'33" / 05'45" / 05'19" / 05'30" / 05'22" / 05'18" / 05'10" / 05'12" / 05'05" / 05'10" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'50") | 1007 / 1007 | 165 / 102 |
| 2 | | 05'52" (+00'48") | 1007 / 2015 | 169 / 100 |
| 3 | | 05'32" (+00'28") | 1004 / 3020 | 171 / 105 |
| 4 | | 05'53" (+00'49") | 1006 / 4026 | 172 / 98 |
| 5 | | 05'55" (+00'51") | 1002 / 5029 | 172 / 98 |
| 6 | | 05'39" (+00'35") | 1006 / 6035 | 167 / 105 |
| 7 | | 05'25" (+00'21") | 1002 / 7038 | 173 / 106 |
| 8 | | 05'41" (+00'37") | 1004 / 8042 | 173 / 101 |
| 9 | | 05'31" (+00'27") | 1001 / 9044 | 173 / 104 |
| 10 | | 05'25" (+00'21") | 1008 / 10052 | 174 / 105 |
| 11 | | 05'25" (+00'21") | 1006 / 11059 | 173 / 105 |
| 12 | | 05'31" (+00'27") | 1001 / 12061 | 174 / 103 |
| 13 | | 05'44" (+00'40") | 1002 / 13063 | 167 / 104 |
| 14 | | 05'18" (+00'14") | 1002 / 14066 | 174 / 108 |
| 15 | | 05'27" (+00'23") | 1006 / 15073 | 173 / 105 |
| 16 | | 05'19" (+00'15") | 1008 / 16081 | 174 / 107 |
| 17 | | 05'18" (+00'14") | 1000 / 17082 | 173 / 108 |
| 18 | | 05'09" (+00'05") | 1002 / 18084 | 173 / 111 |
| 19 | | 05'10" (+00'06") | 1002 / 19087 | 173 / 111 |
| 20 | | 05'04" | 1001 / 20089 | 173 / 113 |
| 21 | | 05'10" (+00'06") | 1007 / 21097 | 172 / 112 |
2月累積里程 :
204.85 km 
hoka Clifton 4 累積 :
100.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 05'55" | 00:23'15" |
| 5 | 05'57" | 00:29'12" |
| 6 | 05'36" | 00:34'48" |
| 7 | 05'29" | 00:40'17" |
| 8 | 05'40" | 00:45'57" |
| 9 | 05'35" | 00:51'32" |
| 10 | 05'24" | 00:56'56" |
| 11 | 05'28" | 01:02'24" |
| 12 | 05'33" | 01:07'57" |
| 13 | 05'45" | 01:13'42" |
| 14 | 05'19" | 01:19'01" |
| 15 | 05'30" | 01:24'31" |
| 16 | 05'22" | 01:29'53" |
| 17 | 05'18" | 01:35'11" |
| 18 | 05'10" | 01:40'21" |
| 19 | 05'12" | 01:45'33" |
| 20 | 05'05" | 01:50'38" |
| 21 | 05'10" | 01:55'48" |
| 21.0 | 19'40" | 01:56'07" |
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