15.5 km | 02:12:58 | 08:35/km日期: 2018-01-30 09:52 - 總爬升: 173 m - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 08'48" / 08'55" / 10'02" / 09'29" / 07'39" / 12'15" / 12'00" / 48'53" / 06'53" / 15'31" / 07'02" / 08'25" / 07'05" / 10'59" / 09'03" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'53") | 1000 / 1000 |
| 2 | | 08'55" (+02'03") | 1000 / 2000 |
| 3 | | 10'02" (+03'10") | 1000 / 3000 |
| 4 | | 09'28" (+02'36") | 1000 / 4000 |
| 5 | | 07'38" (+00'46") | 1000 / 5000 |
| 6 | | 12'15" (+05'23") | 1000 / 6000 |
| 7 | | 11'59" (+05'07") | 1000 / 7000 |
| 8 | | 08'33" (+01'41") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 08'21" (+01'29") | 1000 / 10000 |
| 11 | | 07'02" (+00'10") | 1000 / 11000 |
| 12 | | 07'30" (+00'38") | 1000 / 12000 |
| 13 | | 07'05" (+00'13") | 1000 / 13000 |
| 14 | | 07'25" (+00'33") | 1000 / 14000 |
| 15 | | 07'19" (+00'27") | 1000 / 15000 |
| 16 | | 10'05" (+03'13") | 466 / 15466 |
1月累積里程 :
192.13 km 
saucony Triumph iso 累積 :
1374.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'55" | 00:17'43" |
| 3 | 10'02" | 00:27'45" |
| 4 | 09'29" | 00:37'14" |
| 5 | 07'39" | 00:44'53" |
| 6 | 12'15" | 00:57'08" |
| 7 | 12'00" | 01:09'08" |
| 8 | 48'53" | 01:58'01" |
| 9 | 06'53" | 02:04'54" |
| 10 | 15'31" | 02:20'25" |
| 11 | 07'02" | 02:27'27" |
| 12 | 08'25" | 02:35'52" |
| 13 | 07'05" | 02:42'57" |
| 14 | 10'59" | 02:53'56" |
| 15 | 09'03" | 03:02'59" |
| 15.5 | 12'37" | 03:08'52" |
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