10.0 km | 00:53:35 | 05:21/km日期: 2018-01-31 19:22 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'06" / 05'23" / 05'30" / 05'22" / 05'38" / 05'25" / 05'24" / 05'28" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 395 / 395 |
| 2 | | 05'08" (+00'19") | 400 / 795 |
| 3 | | 05'14" (+00'25") | 396 / 1192 |
| 4 | | 05'28" (+00'39") | 393 / 1585 |
| 5 | | 05'23" (+00'34") | 400 / 1986 |
| 6 | | 05'28" (+00'39") | 391 / 2378 |
| 7 | | 05'24" (+00'35") | 393 / 2772 |
| 8 | | 05'36" (+00'47") | 387 / 3159 |
| 9 | | 05'28" (+00'39") | 396 / 3556 |
| 10 | | 05'22" (+00'33") | 397 / 3953 |
| 11 | | 05'30" (+00'41") | 393 / 4347 |
| 12 | | 05'40" (+00'51") | 384 / 4731 |
| 13 | | 05'16" (+00'27") | 399 / 5130 |
| 14 | | 05'29" (+00'40") | 396 / 5527 |
| 15 | | 05'23" (+00'34") | 403 / 5930 |
| 16 | | 05'24" (+00'35") | 398 / 6328 |
| 17 | | 05'26" (+00'37") | 398 / 6727 |
| 18 | | 05'32" (+00'43") | 394 / 7122 |
| 19 | | 05'31" (+00'42") | 394 / 7517 |
| 20 | | 05'27" (+00'38") | 399 / 7916 |
| 21 | | 05'31" (+00'42") | 395 / 8312 |
| 22 | | 05'29" (+00'40") | 399 / 8712 |
| 23 | | 05'27" (+00'38") | 397 / 9109 |
| 24 | | 05'11" (+00'22") | 408 / 9517 |
| 25 | | 04'15" | 408 / 9925 |
謝謝亞帆助教借錶讓我跑今晚的課表（有氧配速25圈）Garmin620
1月累積里程 :
226.59 km 
NIKE FLYKNIT STREAK(黑) 累積 :
1094.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'23" | 00:10'29" |
| 3 | 05'30" | 00:15'59" |
| 4 | 05'22" | 00:21'21" |
| 5 | 05'38" | 00:26'59" |
| 6 | 05'25" | 00:32'24" |
| 7 | 05'24" | 00:37'48" |
| 8 | 05'28" | 00:43'16" |
| 9 | 05'32" | 00:48'48" |
| 9.9 | 04'45" | 00:53'12" |
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