46.3 km | 04:04:34 | 05:16/km日期: 2014-01-01 07:59 - 總爬升: 1375 m - 卡路里: 3947 Cal - 溫度: 14°C - 濕度: 86%
Pace: 04'31" / 04'19" / 04'09" / 04'10" / 04'05" / 04'30" / 05'11" / 06'13" / 07'04" / 06'12" / 06'14" / 05'23" / 04'53" / 04'14" / 04'17" / 04'30" / 04'27" / 05'22" / 05'25" / 05'44" / 05'33" / 06'10" / 05'58" / 01'35" / 01'58" / 01'45" / 04'20" / 04'01" / 03'52" / 04'14" / 05'08" / 06'42" / 07'15" / 07'13" / 06'11" / 06'21" / 04'46" / 04'46" / 04'48" / 04'54" / 05'06" / 06'22" / 07'50" / 07'55" / 07'34" / 09'04" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+02'52") | 1012 / 1012 |
| 2 | | 04'18" (+02'40") | 1016 / 2029 |
| 3 | | 04'08" (+02'30") | 1006 / 3035 |
| 4 | | 04'10" (+02'32") | 1007 / 4043 |
| 5 | | 04'05" (+02'27") | 1016 / 5059 |
| 6 | | 04'32" (+02'54") | 1018 / 6078 |
| 7 | | 05'19" (+03'41") | 1010 / 7088 |
| 8 | | 06'19" (+04'41") | 1010 / 8098 |
| 9 | | 06'50" (+05'12") | 1016 / 9115 |
| 10 | | 06'14" (+04'36") | 1004 / 10120 |
| 11 | | 06'21" (+04'43") | 1015 / 11136 |
| 12 | | 05'08" (+03'30") | 1008 / 12144 |
| 13 | | 04'47" (+03'09") | 1009 / 13153 |
| 14 | | 04'15" (+02'37") | 1010 / 14164 |
| 15 | | 04'15" (+02'37") | 1012 / 15176 |
| 16 | | 04'31" (+02'53") | 1002 / 16179 |
| 17 | | 04'29" (+02'51") | 1016 / 17195 |
| 18 | | 05'31" (+03'53") | 1016 / 18212 |
| 19 | | 05'19" (+03'41") | 1000 / 19212 |
| 20 | | 05'52" (+04'14") | 1008 / 20221 |
| 21 | | 05'34" (+03'56") | 1013 / 21234 |
| 22 | | 06'20" (+04'42") | 1010 / 22244 |
| 23 | | 04'42" (+03'04") | 1007 / 23252 |
| 24 | | 01'38" | 1018 / 24270 |
| 25 | | 01'57" (+00'19") | 1004 / 25275 |
| 26 | | 02'39" (+01'01") | 1025 / 26301 |
| 27 | | 04'05" (+02'27") | 1017 / 27318 |
| 28 | | 03'57" (+02'19") | 1007 / 28326 |
| 29 | | 03'53" (+02'15") | 1015 / 29341 |
| 30 | | 04'37" (+02'59") | 1006 / 30347 |
| 31 | | 05'46" (+04'08") | 1011 / 31359 |
| 32 | | 06'30" (+04'52") | 1009 / 32368 |
| 33 | | 07'40" (+06'02") | 1017 / 33385 |
| 34 | | 07'01" (+05'23") | 1005 / 34391 |
| 35 | | 05'43" (+04'05") | 1012 / 35404 |
| 36 | | 05'45" (+04'07") | 1015 / 36419 |
| 37 | | 04'52" (+03'14") | 1001 / 37421 |
| 38 | | 04'49" (+03'11") | 1011 / 38432 |
| 39 | | 04'51" (+03'13") | 1002 / 39435 |
| 40 | | 04'54" (+03'16") | 1007 / 40442 |
| 41 | | 05'48" (+04'10") | 1009 / 41452 |
| 42 | | 06'43" (+05'05") | 1008 / 42460 |
| 43 | | 07'59" (+06'21") | 1006 / 43466 |
| 44 | | 07'47" (+06'09") | 1010 / 44477 |
| 45 | | 08'17" (+06'39") | 1005 / 45482 |
| 46 | | 08'35" (+06'57") | 827 / 46310 |
1月累積里程 : 541.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'19" | 00:08'50" |
| 3 | 04'09" | 00:12'59" |
| 4 | 04'10" | 00:17'09" |
| 5 | 04'05" | 00:21'14" |
| 6 | 04'30" | 00:25'44" |
| 7 | 05'11" | 00:30'55" |
| 8 | 06'13" | 00:37'08" |
| 9 | 07'04" | 00:44'12" |
| 10 | 06'12" | 00:50'24" |
| 11 | 06'14" | 00:56'38" |
| 12 | 05'23" | 01:02'01" |
| 13 | 04'53" | 01:06'54" |
| 14 | 04'14" | 01:11'08" |
| 15 | 04'17" | 01:15'25" |
| 16 | 04'30" | 01:19'55" |
| 17 | 04'27" | 01:24'22" |
| 18 | 05'22" | 01:29'44" |
| 19 | 05'25" | 01:35'09" |
| 20 | 05'44" | 01:40'53" |
| 21 | 05'33" | 01:46'26" |
| 22 | 06'10" | 01:52'36" |
| 23 | 05'58" | 01:58'34" |
| 24 | 01'35" | 02:00'09" |
| 25 | 01'58" | 02:02'07" |
| 26 | 01'45" | 02:03'52" |
| 27 | 04'20" | 02:08'12" |
| 28 | 04'01" | 02:12'13" |
| 29 | 03'52" | 02:16'05" |
| 30 | 04'14" | 02:20'19" |
| 31 | 05'08" | 02:25'27" |
| 32 | 06'42" | 02:32'09" |
| 33 | 07'15" | 02:39'24" |
| 34 | 07'13" | 02:46'37" |
| 35 | 06'11" | 02:52'48" |
| 36 | 06'21" | 02:59'09" |
| 37 | 04'46" | 03:03'55" |
| 38 | 04'46" | 03:08'41" |
| 39 | 04'48" | 03:13'29" |
| 40 | 04'54" | 03:18'23" |
| 41 | 05'06" | 03:23'29" |
| 42 | 06'22" | 03:29'51" |
| 43 | 07'50" | 03:37'41" |
| 44 | 07'55" | 03:45'36" |
| 45 | 07'34" | 03:53'10" |
| 46 | 09'04" | 04:02'14" |
| 46.3 | 07'30" | 04:04'34" |
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