30.6 km | 02:33:38 | 05:01/km日期: 2013-12-28 06:19 - 總爬升: 512 m - 卡路里: 2667 Cal - 溫度: 9°C - 濕度: 79%
Pace: 06'17" / 06'02" / 06'16" / 06'16" / 04'52" / 04'28" / 04'42" / 05'15" / 05'12" / 04'28" / 05'07" / 04'53" / 04'27" / 04'43" / 04'40" / 04'53" / 04'23" / 04'01" / 04'09" / 04'07" / 04'24" / 04'22" / 04'27" / 04'31" / 06'40" / 05'19" / 04'54" / 05'07" / 05'34" / 05'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'15") | 1010 / 1010 |
| 2 | | 06'01" (+02'01") | 1006 / 2017 |
| 3 | | 06'17" (+02'17") | 1004 / 3021 |
| 4 | | 06'29" (+02'29") | 1012 / 4034 |
| 5 | | 04'34" (+00'34") | 999 / 5034 |
| 6 | | 04'28" (+00'28") | 1005 / 6039 |
| 7 | | 04'41" (+00'41") | 1009 / 7048 |
| 8 | | 05'17" (+01'17") | 1003 / 8052 |
| 9 | | 05'08" (+01'08") | 1012 / 9065 |
| 10 | | 04'29" (+00'29") | 1004 / 10069 |
| 11 | | 05'07" (+01'07") | 1008 / 11078 |
| 12 | | 04'50" (+00'50") | 1013 / 12091 |
| 13 | | 04'33" (+00'33") | 990 / 13081 |
| 14 | | 04'38" (+00'38") | 1009 / 14091 |
| 15 | | 04'37" (+00'37") | 999 / 15090 |
| 16 | | 04'52" (+00'52") | 1008 / 16098 |
| 17 | | 04'20" (+00'20") | 1009 / 17108 |
| 18 | | 04'00" | 1005 / 18113 |
| 19 | | 04'10" (+00'10") | 1006 / 19119 |
| 20 | | 04'09" (+00'09") | 1001 / 20121 |
| 21 | | 04'23" (+00'23") | 1013 / 21134 |
| 22 | | 04'22" (+00'22") | 1005 / 22140 |
| 23 | | 04'25" (+00'25") | 993 / 23134 |
| 24 | | 04'55" (+00'55") | 1010 / 24144 |
| 25 | | 06'21" (+02'21") | 1000 / 25144 |
| 26 | | 05'19" (+01'19") | 1012 / 26156 |
| 27 | | 04'52" (+00'52") | 1005 / 27162 |
| 28 | | 05'08" (+01'08") | 1011 / 28174 |
| 29 | | 05'33" (+01'33") | 1011 / 29186 |
| 30 | | 05'21" (+01'21") | 1002 / 30188 |
| 31 | | 04'59" (+00'59") | 570 / 30759 |
12月累積里程 : 428.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 06'16" | 00:18'35" |
| 4 | 06'16" | 00:24'51" |
| 5 | 04'52" | 00:29'43" |
| 6 | 04'28" | 00:34'11" |
| 7 | 04'42" | 00:38'53" |
| 8 | 05'15" | 00:44'08" |
| 9 | 05'12" | 00:49'20" |
| 10 | 04'28" | 00:53'48" |
| 11 | 05'07" | 00:58'55" |
| 12 | 04'53" | 01:03'48" |
| 13 | 04'27" | 01:08'15" |
| 14 | 04'43" | 01:12'58" |
| 15 | 04'40" | 01:17'38" |
| 16 | 04'53" | 01:22'31" |
| 17 | 04'23" | 01:26'54" |
| 18 | 04'01" | 01:30'55" |
| 19 | 04'09" | 01:35'04" |
| 20 | 04'07" | 01:39'11" |
| 21 | 04'24" | 01:43'35" |
| 22 | 04'22" | 01:47'57" |
| 23 | 04'27" | 01:52'24" |
| 24 | 04'31" | 01:56'55" |
| 25 | 06'40" | 02:03'35" |
| 26 | 05'19" | 02:08'54" |
| 27 | 04'54" | 02:13'48" |
| 28 | 05'07" | 02:18'55" |
| 29 | 05'34" | 02:24'29" |
| 30 | 05'20" | 02:29'49" |
| 30.6 | 06'43" | 02:33'38" |
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