15.0 km | 01:11:51 | 04:46/km日期: 2018-01-31 14:49 - 平均心率: 156 - 卡路里: 966 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'05" / 04'43" / 04'39" / 04'40" / 04'48" / 04'45" / 04'45" / 04'43" / 04'45" / 04'46" / 04'49" / 04'49" / 04'52" / 05'52" / 06'16" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'19") | 1000 / 1000 |
2 | | 04'43" (+00'05") | 1000 / 2000 |
3 | | 04'38" | 1000 / 3000 |
4 | | 04'40" (+00'02") | 1000 / 4000 |
5 | | 04'47" (+00'09") | 1000 / 5000 |
6 | | 04'45" (+00'07") | 1000 / 6000 |
7 | | 04'45" (+00'07") | 1000 / 7000 |
8 | | 04'42" (+00'04") | 1000 / 8000 |
9 | | 04'44" (+00'06") | 1000 / 9000 |
10 | | 04'46" (+00'08") | 1000 / 10000 |
11 | | 04'49" (+00'11") | 1000 / 11000 |
12 | | 04'48" (+00'10") | 1000 / 12000 |
13 | | 04'51" (+00'13") | 1000 / 13000 |
14 | | 04'54" (+00'16") | 1000 / 14000 |
15 | | 04'49" (+00'11") | 1000 / 15000 |
16 | | 04'14" | 25 / 15025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
171.29 km Y拖 累積 :
21152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'43" | 00:09'48" |
3 | 04'39" | 00:14'27" |
4 | 04'40" | 00:19'07" |
5 | 04'48" | 00:23'55" |
6 | 04'45" | 00:28'40" |
7 | 04'45" | 00:33'25" |
8 | 04'43" | 00:38'08" |
9 | 04'45" | 00:42'53" |
10 | 04'46" | 00:47'39" |
11 | 04'49" | 00:52'28" |
12 | 04'49" | 00:57'17" |
13 | 04'52" | 01:02'09" |
14 | 05'52" | 01:08'01" |
15 | 06'16" | 01:14'17" |
15.0 | 04'34" | 01:14'24" |