15.6 km | 01:27:42 | 05:36/km日期: 2012-10-11 19:25 - 地點: 淡水自行車道 - 天氣: 晴 - 卡路里: 998 Cal
Pace: 05'39" / 05'41" / 05'29" / 05'29" / 05'34" / 05'23" / 05'33" / 05'47" / 05'35" / 05'43" / 05'36" / 05'31" / 05'53" / 05'44" / 05'43" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1005 / 1005 |
| 2 | | 05'39" (+00'16") | 1013 / 2018 |
| 3 | | 05'29" (+00'06") | 1005 / 3024 |
| 4 | | 05'30" (+00'07") | 1011 / 4035 |
| 5 | | 05'33" (+00'10") | 1003 / 5039 |
| 6 | | 05'23" | 1011 / 6051 |
| 7 | | 05'31" (+00'08") | 1000 / 7051 |
| 8 | | 05'46" (+00'23") | 1000 / 8052 |
| 9 | | 05'35" (+00'12") | 1001 / 9054 |
| 10 | | 05'41" (+00'18") | 998 / 10053 |
| 11 | | 05'38" (+00'15") | 1012 / 11065 |
| 12 | | 05'29" (+00'06") | 1006 / 12072 |
| 13 | | 05'57" (+00'34") | 1012 / 13084 |
| 14 | | 05'46" (+00'23") | 1007 / 14092 |
| 15 | | 05'33" (+00'10") | 1012 / 15105 |
10月累積里程 :
209.59 km 
ASICS GEL-CUMULUS 13 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 05'34" | 00:27'52" |
| 6 | 05'23" | 00:33'15" |
| 7 | 05'33" | 00:38'48" |
| 8 | 05'47" | 00:44'35" |
| 9 | 05'35" | 00:50'10" |
| 10 | 05'43" | 00:55'53" |
| 11 | 05'36" | 01:01'29" |
| 12 | 05'31" | 01:07'00" |
| 13 | 05'53" | 01:12'53" |
| 14 | 05'44" | 01:18'37" |
| 15 | 05'43" | 01:24'20" |
| 15.6 | 05'26" | 01:27'42" |
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