18.9 km | 01:36:46 | 05:06/km日期: 2018-01-09 18:52 - 平均心率: 154 - 卡路里: 1445 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 06'21" / 04'38" / 06'53" / 04'44" / 04'40" / 06'43" / 04'46" / 04'40" / 04'45" / 04'40" / 07'44" / 04'41" / 04'39" / 04'42" / 04'43" / 04'43" / 04'46" / 04'48" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 400 / 400 |
| 2 | | 09'54" (+05'34") | 302 / 702 |
| 3 | | 04'37" (+00'17") | 1000 / 1702 |
| 4 | | 04'33" (+00'13") | 600 / 2302 |
| 5 | | 12'16" (+07'56") | 244 / 2547 |
| 6 | | 04'43" (+00'23") | 1000 / 3547 |
| 7 | | 04'40" (+00'20") | 1000 / 4547 |
| 8 | | 04'39" (+00'19") | 1000 / 5547 |
| 9 | | 15'26" (+11'06") | 194 / 5741 |
| 10 | | 04'44" (+00'24") | 1000 / 6741 |
| 11 | | 04'42" (+00'22") | 1000 / 7741 |
| 12 | | 04'43" (+00'23") | 1000 / 8741 |
| 13 | | 04'41" (+00'21") | 1000 / 9741 |
| 14 | | 04'44" (+00'24") | 1000 / 10741 |
| 15 | | 17'14" (+12'54") | 173 / 10915 |
| 16 | | 04'42" (+00'22") | 1000 / 11915 |
| 17 | | 04'36" (+00'16") | 1000 / 12915 |
| 18 | | 04'42" (+00'22") | 1000 / 13915 |
| 19 | | 04'44" (+00'24") | 1000 / 14915 |
| 20 | | 04'42" (+00'22") | 1000 / 15915 |
| 21 | | 04'47" (+00'27") | 1000 / 16915 |
| 22 | | 04'45" (+00'25") | 1000 / 17915 |
| 23 | | 04'52" (+00'32") | 1000 / 18915 |
| 24 | | 06'20" (+02'00") | 22 / 18937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 150.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'38" | 00:10'59" |
| 3 | 06'53" | 00:17'52" |
| 4 | 04'44" | 00:22'36" |
| 5 | 04'40" | 00:27'16" |
| 6 | 06'43" | 00:33'59" |
| 7 | 04'46" | 00:38'45" |
| 8 | 04'40" | 00:43'25" |
| 9 | 04'45" | 00:48'10" |
| 10 | 04'40" | 00:52'50" |
| 11 | 07'44" | 01:00'34" |
| 12 | 04'41" | 01:05'15" |
| 13 | 04'39" | 01:09'54" |
| 14 | 04'42" | 01:14'36" |
| 15 | 04'43" | 01:19'19" |
| 16 | 04'43" | 01:24'02" |
| 17 | 04'46" | 01:28'48" |
| 18 | 04'48" | 01:33'36" |
| 18.9 | 04'54" | 01:38'12" |
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