10.1 km | 01:01:51 | 06:08/km日期: 2018-01-30 18:08 - 平均心率: 140 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 06'23" / 06'12" / 06'09" / 06'05" / 06'04" / 06'02" / 06'02" / 06'10" / 06'06" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'21") | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" (+00'08") | 1000 / 10000 |
| 11 | | 06'45" (+00'44") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
45.30 km 
SAUCONY kinvara7 累積 :
653.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 06'05" | 00:24'49" |
| 5 | 06'04" | 00:30'53" |
| 6 | 06'02" | 00:36'55" |
| 7 | 06'02" | 00:42'57" |
| 8 | 06'10" | 00:49'07" |
| 9 | 06'06" | 00:55'13" |
| 10 | 06'10" | 01:01'23" |
| 10.1 | 06'33" | 01:01'51" |
展開計圈分析
留言 
