12.7 km | 01:10:00 | 05:31/km日期: 2018-01-30 16:44 - 總爬升: 155 m - 平均心率: 146 - 卡路里: 787 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 05'03" / 04'47" / 04'55" / 04'59" / 05'02" / 05'57" / 05'47" / 05'41" / 05'46" / 05'51" / 05'34" / 05'55" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'15") | 11368 / 11368 |
| 2 | | 03'16" (+00'04") | 76 / 11445 |
| 3 | | 06'12" (+03'00") | 120 / 11566 |
| 4 | | 03'34" (+00'22") | 69 / 11636 |
| 5 | | 07'47" (+04'35") | 96 / 11732 |
| 6 | | 03'19" (+00'07") | 75 / 11807 |
| 7 | | 07'26" (+04'14") | 100 / 11908 |
| 8 | | 03'12" | 77 / 11986 |
| 9 | | 08'12" (+05'00") | 91 / 12077 |
| 10 | | 03'33" (+00'21") | 70 / 12147 |
| 11 | | 08'27" (+05'15") | 88 / 12236 |
| 12 | | 03'34" (+00'22") | 69 / 12306 |
| 13 | | 08'53" (+05'41") | 84 / 12390 |
| 14 | | 03'44" (+00'32") | 66 / 12457 |
| 15 | | 08'28" (+05'16") | 88 / 12545 |
| 16 | | 03'43" (+00'31") | 67 / 12613 |
| 17 | | 10'09" (+06'57") | 73 / 12687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
81.89 km 
ASICS LYTERACER RS5-WIDE 累積 :
1423.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'55" | 00:14'45" |
| 4 | 04'59" | 00:19'44" |
| 5 | 05'02" | 00:24'46" |
| 6 | 05'57" | 00:30'43" |
| 7 | 05'47" | 00:36'30" |
| 8 | 05'41" | 00:42'11" |
| 9 | 05'46" | 00:47'57" |
| 10 | 05'51" | 00:53'48" |
| 11 | 05'34" | 00:59'22" |
| 12 | 05'55" | 01:05'17" |
| 12.7 | 06'51" | 01:10'00" |
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