10.0 km | 00:49:32 | 04:56/km日期: 2018-01-30 09:56 - 平均心率: 164 - 卡路里: 558 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'01" / 04'50" / 04'56" / 05'00" / 04'53" / 05'00" / 05'08" / 04'56" / 04'59" / 04'44" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'29") | 469 / 469 |
2 | | 04'58" (+00'29") | 455 / 925 |
3 | | 04'49" (+00'20") | 457 / 1382 |
4 | | 04'54" (+00'25") | 452 / 1835 |
5 | | 04'50" (+00'21") | 462 / 2298 |
6 | | 05'00" (+00'31") | 449 / 2747 |
7 | | 04'59" (+00'30") | 447 / 3194 |
8 | | 04'55" (+00'26") | 454 / 3648 |
9 | | 04'59" (+00'30") | 455 / 4103 |
10 | | 04'54" (+00'25") | 459 / 4562 |
11 | | 04'59" (+00'30") | 455 / 5018 |
12 | | 04'58" (+00'29") | 457 / 5476 |
13 | | 05'01" (+00'32") | 454 / 5930 |
14 | | 05'02" (+00'33") | 456 / 6386 |
15 | | 05'02" (+00'33") | 453 / 6839 |
16 | | 05'00" (+00'31") | 457 / 7297 |
17 | | 04'59" (+00'30") | 455 / 7752 |
18 | | 04'58" (+00'29") | 452 / 8205 |
19 | | 05'02" (+00'33") | 451 / 8656 |
20 | | 04'57" (+00'28") | 453 / 9110 |
21 | | 04'54" (+00'25") | 451 / 9562 |
22 | | 04'29" | 455 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
1月累積里程 : 256.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'50" | 00:09'51" |
3 | 04'56" | 00:14'47" |
4 | 05'00" | 00:19'47" |
5 | 04'53" | 00:24'40" |
6 | 05'00" | 00:29'40" |
7 | 05'08" | 00:34'48" |
8 | 04'56" | 00:39'44" |
9 | 04'59" | 00:44'43" |
10 | 04'44" | 00:49'27" |
10.0 | 04'35" | 00:49'32" |