32.0 km | 03:28:43 | 06:31/km日期: 2018-01-29 18:43 - 平均心率: 150 - 卡路里: 1840 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 05'32" / 05'36" / 05'45" / 05'46" / 05'45" / 05'46" / 05'50" / 05'54" / 07'23" / 05'56" / 06'44" / 06'04" / 06'00" / 06'03" / 06'07" / 07'23" / 07'18" / 06'02" / 05'59" / 06'01" / 06'09" / 06'13" / 06'13" / 06'17" / 08'33" / 06'19" / 08'40" / 07'51" / 07'17" / 07'53" / 06'58" / 07'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 07'23" (+01'51") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 06'43" (+01'11") | 1000 / 11000 |
| 12 | | 06'03" (+00'31") | 1000 / 12000 |
| 13 | | 06'00" (+00'28") | 1000 / 13000 |
| 14 | | 06'02" (+00'30") | 1000 / 14000 |
| 15 | | 06'07" (+00'35") | 1000 / 15000 |
| 16 | | 07'22" (+01'50") | 1000 / 16000 |
| 17 | | 07'18" (+01'46") | 1000 / 17000 |
| 18 | | 06'01" (+00'29") | 1000 / 18000 |
| 19 | | 05'59" (+00'27") | 1000 / 19000 |
| 20 | | 06'00" (+00'28") | 1000 / 20000 |
| 21 | | 06'08" (+00'36") | 1000 / 21000 |
| 22 | | 06'13" (+00'41") | 1000 / 22000 |
| 23 | | 06'13" (+00'41") | 1000 / 23000 |
| 24 | | 06'16" (+00'44") | 1000 / 24000 |
| 25 | | 08'32" (+03'00") | 1000 / 25000 |
| 26 | | 06'18" (+00'46") | 1000 / 26000 |
| 27 | | 08'39" (+03'07") | 1000 / 27000 |
| 28 | | 07'50" (+02'18") | 1000 / 28000 |
| 29 | | 07'16" (+01'44") | 1000 / 29000 |
| 30 | | 07'53" (+02'21") | 1000 / 30000 |
| 31 | | 06'58" (+01'26") | 1000 / 31000 |
| 32 | | 07'22" (+01'50") | 1000 / 32000 |
| 33 | | 08'56" (+03'24") | 6 / 32006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 138.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'45" | 00:16'53" |
| 4 | 05'46" | 00:22'39" |
| 5 | 05'45" | 00:28'24" |
| 6 | 05'46" | 00:34'10" |
| 7 | 05'50" | 00:40'00" |
| 8 | 05'54" | 00:45'54" |
| 9 | 07'23" | 00:53'17" |
| 10 | 05'56" | 00:59'13" |
| 11 | 06'44" | 01:05'57" |
| 12 | 06'04" | 01:12'01" |
| 13 | 06'00" | 01:18'01" |
| 14 | 06'03" | 01:24'04" |
| 15 | 06'07" | 01:30'11" |
| 16 | 07'23" | 01:37'34" |
| 17 | 07'18" | 01:44'52" |
| 18 | 06'02" | 01:50'54" |
| 19 | 05'59" | 01:56'53" |
| 20 | 06'01" | 02:02'54" |
| 21 | 06'09" | 02:09'03" |
| 22 | 06'13" | 02:15'16" |
| 23 | 06'13" | 02:21'29" |
| 24 | 06'17" | 02:27'46" |
| 25 | 08'33" | 02:36'19" |
| 26 | 06'19" | 02:42'38" |
| 27 | 08'40" | 02:51'18" |
| 28 | 07'51" | 02:59'09" |
| 29 | 07'17" | 03:06'26" |
| 30 | 07'53" | 03:14'19" |
| 31 | 06'58" | 03:21'17" |
| 32 | 07'23" | 03:28'40" |
| 32.0 | 10'00" | 03:28'44" |
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