| 賽後評分: 路線ok補給可 給 4 星 1月累積里程 : 312.10 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'50" | 00:13'58" | 3 | 07'03" | 00:21'01" | 4 | 07'57" | 00:28'58" | 5 | 07'32" | 00:36'30" | 6 | 07'32" | 00:44'02" | 7 | 07'42" | 00:51'44" | 8 | 08'01" | 00:59'45" | 9 | 07'48" | 01:07'33" | 10 | 09'18" | 01:16'51" | 11 | 07'42" | 01:24'33" | 12 | 08'00" | 01:32'33" | 13 | 08'51" | 01:41'24" | 14 | 06'09" | 01:47'33" | 15 | 06'09" | 01:53'42" | 16 | 05'38" | 01:59'20" | 17 | 05'36" | 02:04'56" | 18 | 05'41" | 02:10'37" | 19 | 06'40" | 02:17'17" | 20 | 06'06" | 02:23'23" | 21 | 06'04" | 02:29'27" | 22 | 09'10" | 02:38'37" | 23 | 06'00" | 02:44'37" | 24 | 05'47" | 02:50'24" | 25 | 07'19" | 02:57'43" | 26 | 06'46" | 03:04'29" | 27 | 07'18" | 03:11'47" | 28 | 07'50" | 03:19'37" | 29 | 10'48" | 03:30'25" | 30 | 10'20" | 03:40'45" | 31 | 07'27" | 03:48'12" | 32 | 05'03" | 03:53'15" | 33 | 05'16" | 03:58'31" | 34 | 07'21" | 04:05'52" | 35 | 05'02" | 04:10'54" | 36 | 05'10" | 04:16'04" | 37 | 06'21" | 04:22'25" | 38 | 05'11" | 04:27'36" | 39 | 05'00" | 04:32'36" | 40 | 06'25" | 04:39'01" | 41 | 05'37" | 04:44'38" | 42 | 05'13" | 04:49'51" | 43 | 05'14" | 04:55'05" | 43.0 | 14'37" | 04:55'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|