全馬 | 05:21:00 | 07:36/km | 第38馬官方成績 |
日期 | 2018-01-28 |
成績 | 05:21:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'29" (+03'40") | 01:19'28" (+11'41") |
| 00:41'59" (+08'10") |
| 00:37'54" (+04'05") | 01:12'21" (+04'34") |
| 00:34'27" (+00'38") |
| 00:40'22" (+06'33") | 01:29'38" (+21'51") |
| 00:49'16" (+15'27") |
| 00:33'58" (+00'09") | 01:07'47" |
| 00:33'49" |
|
日期: 2018-01-28 06:20 - 總爬升: 1033 m - 卡路里: 2886 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'13") | 1000 / 1000 |
2 | | 06'44" (+00'50") | 1000 / 2000 |
3 | | 07'21" (+01'27") | 1000 / 3000 |
4 | | 08'24" (+02'30") | 1000 / 4000 |
5 | | 07'50" (+01'56") | 1000 / 5000 |
6 | | 08'03" (+02'09") | 1000 / 6000 |
7 | | 08'33" (+02'39") | 1000 / 7000 |
8 | | 08'08" (+02'14") | 1000 / 8000 |
9 | | 08'18" (+02'24") | 1000 / 9000 |
10 | | 08'54" (+03'00") | 1000 / 10000 |
11 | | 07'55" (+02'01") | 1000 / 11000 |
12 | | 08'16" (+02'22") | 1000 / 12000 |
13 | | 07'58" (+02'04") | 1000 / 13000 |
14 | | 06'54" (+01'00") | 1000 / 14000 |
15 | | 06'49" (+00'55") | 1000 / 15000 |
16 | | 05'54" | 1000 / 16000 |
17 | | 06'15" (+00'21") | 1000 / 17000 |
18 | | 06'01" (+00'07") | 1000 / 18000 |
19 | | 09'24" (+03'30") | 1000 / 19000 |
20 | | 06'51" (+00'57") | 1000 / 20000 |
21 | | 07'48" (+01'54") | 1000 / 21000 |
22 | | 08'46" (+02'52") | 1000 / 22000 |
23 | | 07'53" (+01'59") | 1000 / 23000 |
24 | | 08'27" (+02'33") | 1000 / 24000 |
25 | | 07'26" (+01'32") | 1000 / 25000 |
26 | | 09'13" (+03'19") | 1000 / 26000 |
27 | | 10'06" (+04'12") | 1000 / 27000 |
28 | | 11'02" (+05'08") | 1000 / 28000 |
29 | | 09'53" (+03'59") | 1000 / 29000 |
30 | | 08'59" (+03'05") | 1000 / 30000 |
31 | | 06'52" (+00'58") | 1000 / 31000 |
32 | | 06'20" (+00'26") | 1000 / 32000 |
33 | | 07'47" (+01'53") | 1000 / 33000 |
34 | | 06'21" (+00'27") | 1000 / 34000 |
35 | | 06'36" (+00'42") | 1000 / 35000 |
36 | | 07'19" (+01'25") | 1000 / 36000 |
37 | | 06'11" (+00'17") | 1000 / 37000 |
38 | | 06'30" (+00'36") | 1000 / 38000 |
39 | | 07'49" (+01'55") | 1000 / 39000 |
40 | | 05'58" (+00'04") | 1000 / 40000 |
41 | | 06'18" (+00'24") | 1000 / 41000 |
42 | | 05'51" | 968 / 41968 |
不到20K就抽筋了,不過下坡倒是跑得起來,物極必反!
賽後評分: 報名費便宜,賽後又有便當+湯+臭豆腐,
紀念品也很讚
給 5 星 1月累積里程 :
108.48 km 子母鱷魚 ㄚ拖 累積 :
2669.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'44" | 00:13'52" |
3 | 07'22" | 00:21'14" |
4 | 08'24" | 00:29'38" |
5 | 07'51" | 00:37'29" |
6 | 08'08" | 00:45'37" |
7 | 08'30" | 00:54'07" |
8 | 08'08" | 01:02'15" |
9 | 08'19" | 01:10'34" |
10 | 08'54" | 01:19'28" |
11 | 07'56" | 01:27'24" |
12 | 08'16" | 01:35'40" |
13 | 07'59" | 01:43'39" |
14 | 06'53" | 01:50'32" |
15 | 06'50" | 01:57'22" |
16 | 05'54" | 02:03'16" |
17 | 06'16" | 02:09'32" |
18 | 06'01" | 02:15'33" |
19 | 09'25" | 02:24'58" |
20 | 06'51" | 02:31'49" |
21 | 07'49" | 02:39'38" |
22 | 08'47" | 02:48'25" |
23 | 07'52" | 02:56'17" |
24 | 08'28" | 03:04'45" |
25 | 07'26" | 03:12'11" |
26 | 09'14" | 03:21'25" |
27 | 10'07" | 03:31'32" |
28 | 11'02" | 03:42'34" |
29 | 09'53" | 03:52'27" |
30 | 09'00" | 04:01'27" |
31 | 06'52" | 04:08'19" |
32 | 06'21" | 04:14'40" |
33 | 07'47" | 04:22'27" |
34 | 06'22" | 04:28'49" |
35 | 06'36" | 04:35'25" |
36 | 07'19" | 04:42'44" |
37 | 06'11" | 04:48'55" |
38 | 06'31" | 04:55'26" |
39 | 07'51" | 05:03'17" |
40 | 05'57" | 05:09'14" |
41 | 06'19" | 05:15'33" |
42.0 | 05'51" | 05:21'13" |