全馬 | 03:37:42 | 05:09/km | 第22馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 03:37:42 |
| 總名次 | 494 / 3520 |
| 分組名次 | 167 / 811 |
| 平均速度 | 05:09/km |
鄭嘉銘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'21" | 00:47'02" |
| 00:23'41" (+00'20") |
| 00:23'55" (+00'34") | 00:48'00" (+00'58") |
| 00:24'05" (+00'44") |
| 00:24'35" (+01'14") | 00:53'18" (+06'16") |
| 00:28'43" (+05'22") |
| 00:27'43" (+04'22") | 00:56'08" (+09'06") |
| 00:28'25" (+05'04") |
|
日期: 2018-01-28 06:00 - 平均心率: 166 - 卡路里: 2582 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'10") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'44" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'14") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 04'53" (+00'22") | 1000 / 12000 |
| 13 | | 04'43" (+00'12") | 1000 / 13000 |
| 14 | | 05'00" (+00'29") | 1000 / 14000 |
| 15 | | 04'36" (+00'05") | 1000 / 15000 |
| 16 | | 04'46" (+00'15") | 1000 / 16000 |
| 17 | | 04'38" (+00'07") | 1000 / 17000 |
| 18 | | 04'55" (+00'24") | 1000 / 18000 |
| 19 | | 04'47" (+00'16") | 1000 / 19000 |
| 20 | | 04'57" (+00'26") | 1000 / 20000 |
| 21 | | 04'47" (+00'16") | 1000 / 21000 |
| 22 | | 04'54" (+00'23") | 1000 / 22000 |
| 23 | | 04'53" (+00'22") | 1000 / 23000 |
| 24 | | 04'59" (+00'28") | 1000 / 24000 |
| 25 | | 04'59" (+00'28") | 1000 / 25000 |
| 26 | | 08'15" (+03'44") | 1000 / 26000 |
| 27 | | 04'46" (+00'15") | 1000 / 27000 |
| 28 | | 05'10" (+00'39") | 1000 / 28000 |
| 29 | | 05'12" (+00'41") | 1000 / 29000 |
| 30 | | 05'18" (+00'47") | 1000 / 30000 |
| 31 | | 05'35" (+01'04") | 1000 / 31000 |
| 32 | | 05'19" (+00'48") | 1000 / 32000 |
| 33 | | 05'25" (+00'54") | 1000 / 33000 |
| 34 | | 05'52" (+01'21") | 1000 / 34000 |
| 35 | | 05'29" (+00'58") | 1000 / 35000 |
| 36 | | 05'36" (+01'05") | 1000 / 36000 |
| 37 | | 06'08" (+01'37") | 1000 / 37000 |
| 38 | | 05'24" (+00'53") | 1000 / 38000 |
| 39 | | 05'28" (+00'57") | 1000 / 39000 |
| 40 | | 05'46" (+01'15") | 1000 / 40000 |
| 41 | | 05'31" (+01'00") | 1000 / 41000 |
| 42 | | 05'21" (+00'50") | 1000 / 42000 |
| 43 | | 05'03" (+00'32") | 519 / 42519 |
跑到20幾公里肚子好痛
撈賽兩次，撈完之後，虛虛的
還好廁所裡有衛生紙，不然要用手擦了
上完出來，瞬間沒壓力了
因為看到320列車早已走遠，就失去鬥志
賽後評分: 還好廁所有衛生紙，不然真的要用手擦了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
309.92 km 
adidas adizero Tempo Boost 7 累積 :
1066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 04'45" | 00:13'58" |
| 4 | 04'46" | 00:18'44" |
| 5 | 04'37" | 00:23'21" |
| 6 | 04'48" | 00:28'09" |
| 7 | 04'42" | 00:32'51" |
| 8 | 04'47" | 00:37'38" |
| 9 | 04'42" | 00:42'20" |
| 10 | 04'42" | 00:47'02" |
| 11 | 04'42" | 00:51'44" |
| 12 | 04'54" | 00:56'38" |
| 13 | 04'43" | 01:01'21" |
| 14 | 05'00" | 01:06'21" |
| 15 | 04'36" | 01:10'57" |
| 16 | 04'47" | 01:15'44" |
| 17 | 04'38" | 01:20'22" |
| 18 | 04'55" | 01:25'17" |
| 19 | 04'48" | 01:30'05" |
| 20 | 04'57" | 01:35'02" |
| 21 | 04'48" | 01:39'50" |
| 22 | 04'54" | 01:44'44" |
| 23 | 04'53" | 01:49'37" |
| 24 | 05'00" | 01:54'37" |
| 25 | 05'00" | 01:59'37" |
| 26 | 08'15" | 02:07'52" |
| 27 | 04'47" | 02:12'39" |
| 28 | 05'10" | 02:17'49" |
| 29 | 05'12" | 02:23'01" |
| 30 | 05'19" | 02:28'20" |
| 31 | 05'35" | 02:33'55" |
| 32 | 05'20" | 02:39'15" |
| 33 | 05'25" | 02:44'40" |
| 34 | 05'53" | 02:50'33" |
| 35 | 05'30" | 02:56'03" |
| 36 | 05'36" | 03:01'39" |
| 37 | 06'09" | 03:07'48" |
| 38 | 05'25" | 03:13'13" |
| 39 | 05'28" | 03:18'41" |
| 40 | 05'47" | 03:24'28" |
| 41 | 05'31" | 03:29'59" |
| 42 | 05'22" | 03:35'21" |
| 42.5 | 05'02" | 03:37'58" |
留言 
展開計圈分析
