30.4 km | 03:03:19 | 06:01/km日期: 2018-01-27 13:19 - 平均心率: 121 - 卡路里: 1015 Cal - 平均步頻: 120 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'01" / 05'08" / 04'02" / 04'35" / 10'22" / 05'04" / 05'19" / 03'37" / 04'16" / 04'21" / 04'25" / 21'07" / 04'42" / 04'33" / 04'15" / 04'09" / 03'56" / 09'16" / 03'30" / 05'55" / 22'44" / 04'26" / 04'26" / 04'13" / 04'13" / 04'37" / 03'39" / 04'17" / 04'14" / 03'29" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'32") | 1000 / 1000 |
| 2 | | 05'08" (+01'40") | 1000 / 2000 |
| 3 | | 04'01" (+00'33") | 1000 / 3000 |
| 4 | | 04'34" (+01'06") | 1000 / 4000 |
| 5 | | 10'22" (+06'54") | 1000 / 5000 |
| 6 | | 05'03" (+01'35") | 1000 / 6000 |
| 7 | | 05'19" (+01'51") | 1000 / 7000 |
| 8 | | 03'36" (+00'08") | 1000 / 8000 |
| 9 | | 04'16" (+00'48") | 1000 / 9000 |
| 10 | | 04'21" (+00'53") | 1000 / 10000 |
| 11 | | 04'24" (+00'56") | 1000 / 11000 |
| 12 | | 21'07" (+17'39") | 1000 / 12000 |
| 13 | | 04'42" (+01'14") | 1000 / 13000 |
| 14 | | 04'32" (+01'04") | 1000 / 14000 |
| 15 | | 04'15" (+00'47") | 1000 / 15000 |
| 16 | | 04'08" (+00'40") | 1000 / 16000 |
| 17 | | 03'56" (+00'28") | 1000 / 17000 |
| 18 | | 09'16" (+05'48") | 1000 / 18000 |
| 19 | | 03'29" (+00'01") | 1000 / 19000 |
| 20 | | 05'54" (+02'26") | 1000 / 20000 |
| 21 | | 22'44" (+19'16") | 1000 / 21000 |
| 22 | | 04'26" (+00'58") | 1000 / 22000 |
| 23 | | 04'25" (+00'57") | 1000 / 23000 |
| 24 | | 04'12" (+00'44") | 1000 / 24000 |
| 25 | | 04'12" (+00'44") | 1000 / 25000 |
| 26 | | 04'36" (+01'08") | 1000 / 26000 |
| 27 | | 03'39" (+00'11") | 1000 / 27000 |
| 28 | | 04'16" (+00'48") | 1000 / 28000 |
| 29 | | 04'13" (+00'45") | 1000 / 29000 |
| 30 | | 03'28" | 1000 / 30000 |
| 31 | | 08'13" (+04'45") | 423 / 30423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 92.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'08" | 00:12'09" |
| 3 | 04'02" | 00:16'11" |
| 4 | 04'35" | 00:20'46" |
| 5 | 10'22" | 00:31'08" |
| 6 | 05'04" | 00:36'12" |
| 7 | 05'19" | 00:41'31" |
| 8 | 03'37" | 00:45'08" |
| 9 | 04'16" | 00:49'24" |
| 10 | 04'21" | 00:53'45" |
| 11 | 04'25" | 00:58'10" |
| 12 | 21'07" | 01:19'17" |
| 13 | 04'42" | 01:23'59" |
| 14 | 04'33" | 01:28'32" |
| 15 | 04'15" | 01:32'47" |
| 16 | 04'09" | 01:36'56" |
| 17 | 03'56" | 01:40'52" |
| 18 | 09'16" | 01:50'08" |
| 19 | 03'30" | 01:53'38" |
| 20 | 05'55" | 01:59'33" |
| 21 | 22'44" | 02:22'17" |
| 22 | 04'26" | 02:26'43" |
| 23 | 04'26" | 02:31'09" |
| 24 | 04'13" | 02:35'22" |
| 25 | 04'13" | 02:39'35" |
| 26 | 04'37" | 02:44'12" |
| 27 | 03'39" | 02:47'51" |
| 28 | 04'17" | 02:52'08" |
| 29 | 04'14" | 02:56'22" |
| 30 | 03'29" | 02:59'51" |
| 30.4 | 08'13" | 03:03'20" |
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