23.0 km | 02:51:25 | 07:26/km日期: 2018-01-28 09:00 - 平均心率: 152 - 卡路里: 1684 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 07'12" / 07'01" / 07'17" / 07'08" / 07'01" / 06'42" / 07'01" / 07'00" / 08'11" / 07'09" / 07'03" / 07'04" / 06'56" / 11'33" / 07'06" / 08'19" / 07'03" / 07'14" / 08'41" / 07'28" / 07'08" / 12'08" / 07'16" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'30") | 1000 / 1000 |
| 2 | | 07'00" (+00'18") | 1000 / 2000 |
| 3 | | 07'17" (+00'35") | 1000 / 3000 |
| 4 | | 07'02" (+00'20") | 1000 / 4000 |
| 5 | | 07'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 07'00" (+00'18") | 1000 / 7000 |
| 8 | | 07'00" (+00'18") | 1000 / 8000 |
| 9 | | 08'11" (+01'29") | 1000 / 9000 |
| 10 | | 07'08" (+00'26") | 1000 / 10000 |
| 11 | | 07'03" (+00'21") | 1000 / 11000 |
| 12 | | 07'03" (+00'21") | 1000 / 12000 |
| 13 | | 06'56" (+00'14") | 1000 / 13000 |
| 14 | | 08'26" (+01'44") | 1000 / 14000 |
| 15 | | 07'06" (+00'24") | 1000 / 15000 |
| 16 | | 07'59" (+01'17") | 1000 / 16000 |
| 17 | | 07'03" (+00'21") | 1000 / 17000 |
| 18 | | 07'13" (+00'31") | 1000 / 18000 |
| 19 | | 08'41" (+01'59") | 1000 / 19000 |
| 20 | | 07'19" (+00'37") | 1000 / 20000 |
| 21 | | 07'16" (+00'34") | 1000 / 21000 |
| 22 | | 10'10" (+03'28") | 1000 / 22000 |
| 23 | | 07'16" (+00'34") | 1000 / 23000 |
| 24 | | 10'09" (+03'27") | 19 / 23019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 97.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'01" | 00:14'13" |
| 3 | 07'17" | 00:21'30" |
| 4 | 07'08" | 00:28'38" |
| 5 | 07'01" | 00:35'39" |
| 6 | 06'42" | 00:42'21" |
| 7 | 07'01" | 00:49'22" |
| 8 | 07'00" | 00:56'22" |
| 9 | 08'11" | 01:04'33" |
| 10 | 07'09" | 01:11'42" |
| 11 | 07'03" | 01:18'45" |
| 12 | 07'04" | 01:25'49" |
| 13 | 06'56" | 01:32'45" |
| 14 | 11'33" | 01:44'18" |
| 15 | 07'06" | 01:51'24" |
| 16 | 08'19" | 01:59'43" |
| 17 | 07'03" | 02:06'46" |
| 18 | 07'14" | 02:14'00" |
| 19 | 08'41" | 02:22'41" |
| 20 | 07'28" | 02:30'09" |
| 21 | 07'08" | 02:37'17" |
| 22 | 12'08" | 02:49'25" |
| 23 | 07'16" | 02:56'41" |
| 23.0 | 10'28" | 02:56'53" |
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