| 賽前宣言: 寒假家庭活動順便跑步 賽後評分: 到了9公里第三個補給站才有香蕉 給 3 星  1月累積里程 : 214.17 km  *** 小黃Y*** 累積 : 875.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'53" | 00:09'30" | | 3 | 05'06" | 00:14'36" | | 4 | 05'35" | 00:20'11" | | 5 | 05'35" | 00:25'46" | | 6 | 05'35" | 00:31'21" | | 7 | 05'45" | 00:37'06" | | 8 | 05'51" | 00:42'57" | | 9 | 06'00" | 00:48'57" | | 10 | 06'27" | 00:55'24" | | 11 | 05'57" | 01:01'21" | | 12 | 06'05" | 01:07'26" | | 13 | 05'36" | 01:13'02" | | 14 | 04'38" | 01:17'40" | | 15 | 04'07" | 01:21'47" | | 16 | 04'18" | 01:26'05" | | 17 | 04'16" | 01:30'21" | | 18 | 04'37" | 01:34'58" | | 19 | 04'53" | 01:39'51" | | 20 | 04'43" | 01:44'34" | | 21 | 05'07" | 01:49'41" | | 22 | 04'34" | 01:54'15" | | 23 | 04'50" | 01:59'05" | | 24 | 04'45" | 02:03'50" | | 25 | 05'21" | 02:09'11" | | 26 | 05'45" | 02:14'56" | | 27 | 05'52" | 02:20'48" | | 28 | 06'34" | 02:27'22" | | 29 | 06'29" | 02:33'51" | | 30 | 04'40" | 02:38'31" | | 31 | 04'09" | 02:42'40" | | 32 | 04'16" | 02:46'56" | | 33 | 04'09" | 02:51'05" | | 34 | 04'13" | 02:55'18" | | 35 | 04'13" | 02:59'31" | | 36 | 04'15" | 03:03'46" | | 37 | 04'23" | 03:08'09" | | 38 | 04'12" | 03:12'21" | | 39 | 04'13" | 03:16'34" | | 40 | 04'21" | 03:20'55" | | 41 | 04'10" | 03:25'05" | | 42 | 04'22" | 03:29'27" | | 42.3 | 04'17" | 03:30'54" |
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