半馬 | 02:02:41 | 05:48/km | 第28半馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 02:02:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'07" (+00'43") | 00:57'31" |
| 00:28'24" |
| 00:29'56" (+01'32") | 00:58'47" (+01'16") |
| 00:28'51" (+00'27") |
|
日期: 2018-01-28 06:00 - 總爬升: 327 m - 平均心率: 170 - 卡路里: 1234 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 06'03" (+00'38") | 1000 / 11000 |
| 12 | | 05'58" (+00'33") | 1000 / 12000 |
| 13 | | 06'03" (+00'38") | 1000 / 13000 |
| 14 | | 05'52" (+00'27") | 1000 / 14000 |
| 15 | | 05'58" (+00'33") | 1000 / 15000 |
| 16 | | 06'26" (+01'01") | 1000 / 16000 |
| 17 | | 05'38" (+00'13") | 1000 / 17000 |
| 18 | | 05'49" (+00'24") | 1000 / 18000 |
| 19 | | 05'30" (+00'05") | 1000 / 19000 |
| 20 | | 05'25" | 1000 / 20000 |
| 21 | | 05'31" (+00'06") | 1000 / 21000 |
| 22 | | 04'26" | 202 / 21202 |
跑得沒很好..一切都是練不夠..但跑這樣也很不錯了
只是這場半馬真的..很 難 跑 =.=
賽前宣言: 06:00 開跑
賽後評分: 天氣前熱後冷 半馬路段 上橋 下橋遇逆風真難跑
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
226.59 km 
Adidas adizero Takumi Sen Boost 3(紫) 累積 :
73.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'54" | 00:23'16" |
| 5 | 05'51" | 00:29'07" |
| 6 | 05'45" | 00:34'52" |
| 7 | 05'40" | 00:40'32" |
| 8 | 05'42" | 00:46'14" |
| 9 | 05'34" | 00:51'48" |
| 10 | 05'43" | 00:57'31" |
| 11 | 06'04" | 01:03'35" |
| 12 | 05'59" | 01:09'34" |
| 13 | 06'03" | 01:15'37" |
| 14 | 05'52" | 01:21'29" |
| 15 | 05'58" | 01:27'27" |
| 16 | 06'27" | 01:33'54" |
| 17 | 05'38" | 01:39'32" |
| 18 | 05'50" | 01:45'22" |
| 19 | 05'31" | 01:50'53" |
| 20 | 05'25" | 01:56'18" |
| 21 | 05'32" | 02:01'50" |
| 21.2 | 04'26" | 02:02'44" |
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