8.8 km | 00:53:07 | 06:00/km日期: 2018-01-24 17:30 - 平均心率: 134 - 卡路里: 453 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75%
Pace: 06'39" / 05'51" / 06'36" / 05'30" / 05'26" / 06'54" / 05'45" / 05'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'58") | 500 / 500 |
| 2 | | 06'57" (+01'35") | 500 / 1000 |
| 3 | | 05'47" (+00'25") | 500 / 1500 |
| 4 | | 05'55" (+00'33") | 500 / 2000 |
| 5 | | 05'52" (+00'30") | 500 / 2500 |
| 6 | | 07'18" (+01'56") | 500 / 3000 |
| 7 | | 05'22" | 500 / 3500 |
| 8 | | 05'37" (+00'15") | 500 / 4000 |
| 9 | | 05'22" | 500 / 4500 |
| 10 | | 05'31" (+00'09") | 500 / 5000 |
| 11 | | 06'16" (+00'54") | 500 / 5500 |
| 12 | | 07'29" (+02'07") | 500 / 6000 |
| 13 | | 05'47" (+00'25") | 500 / 6500 |
| 14 | | 05'43" (+00'21") | 500 / 7000 |
| 15 | | 05'48" (+00'26") | 500 / 7500 |
| 16 | | 05'42" (+00'20") | 500 / 8000 |
| 17 | | 05'26" (+00'04") | 500 / 8500 |
| 18 | | 05'35" (+00'13") | 350 / 8850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
221.06 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'51" | 00:12'30" |
| 3 | 06'36" | 00:19'06" |
| 4 | 05'30" | 00:24'36" |
| 5 | 05'26" | 00:30'02" |
| 6 | 06'54" | 00:36'56" |
| 7 | 05'45" | 00:42'41" |
| 8 | 05'45" | 00:48'26" |
| 8.9 | 05'30" | 00:53'07" |
展開計圈分析
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