15.4 km | 01:23:33 | 05:24/km日期: 2018-01-28 05:32 - 總爬升: 165 m - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'43" / 05'40" / 05'09" / 04'58" / 04'59" / 05'22" / 05'48" / 06'08" / 05'14" / 05'20" / 05'20" / 05'21" / 05'06" / 05'05" / 05'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'22" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'50") | 1000 / 7000 |
| 8 | | 06'07" (+01'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 05'20" (+00'22") | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'05" (+00'07") | 1000 / 14000 |
| 15 | | 05'05" (+00'07") | 1000 / 15000 |
| 16 | | 05'13" (+00'15") | 431 / 15431 |
1月累積里程 : 59.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'40" | 00:12'23" |
| 3 | 05'09" | 00:17'32" |
| 4 | 04'58" | 00:22'30" |
| 5 | 04'59" | 00:27'29" |
| 6 | 05'22" | 00:32'51" |
| 7 | 05'48" | 00:38'39" |
| 8 | 06'08" | 00:44'47" |
| 9 | 05'14" | 00:50'01" |
| 10 | 05'20" | 00:55'21" |
| 11 | 05'20" | 01:00'41" |
| 12 | 05'21" | 01:06'02" |
| 13 | 05'06" | 01:11'08" |
| 14 | 05'05" | 01:16'13" |
| 15 | 05'06" | 01:21'19" |
| 15.4 | 05'12" | 01:23'34" |
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