12.5 km | 01:25:58 | 06:52/km日期: 2014-01-08 18:40 - 地點: 河堤公園-西子灣 - 天氣: 涼爽 - 卡路里: 907 Cal - 溫度: 23°C - 濕度: 77%
Pace: 07'08" / 07'36" / 06'53" / 06'37" / 06'58" / 07'00" / 07'06" / 07'39" / 07'07" / 06'18" / 06'02" / 06'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'03") | 1003 / 1003 |
| 2 | | 07'35" (+01'32") | 1009 / 2013 |
| 3 | | 06'53" (+00'50") | 983 / 2997 |
| 4 | | 06'37" (+00'34") | 1007 / 4004 |
| 5 | | 06'57" (+00'54") | 1006 / 5011 |
| 6 | | 07'01" (+00'58") | 1014 / 6026 |
| 7 | | 07'02" (+00'59") | 1012 / 7039 |
| 8 | | 07'44" (+01'41") | 1006 / 8045 |
| 9 | | 07'01" (+00'58") | 1004 / 9050 |
| 10 | | 06'14" (+00'11") | 1010 / 10060 |
| 11 | | 06'05" (+00'02") | 1009 / 11069 |
| 12 | | 06'03" | 1005 / 12075 |
| 13 | | 05'48" | 528 / 12603 |
1月累積里程 :
226.38 km 
Mizuno WAVE IDATEN GR 3 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'36" | 00:14'44" |
| 3 | 06'53" | 00:21'37" |
| 4 | 06'37" | 00:28'14" |
| 5 | 06'58" | 00:35'12" |
| 6 | 07'00" | 00:42'12" |
| 7 | 07'06" | 00:49'18" |
| 8 | 07'39" | 00:56'57" |
| 9 | 07'07" | 01:04'04" |
| 10 | 06'18" | 01:10'22" |
| 11 | 06'02" | 01:16'24" |
| 12 | 06'03" | 01:22'27" |
| 12.5 | 06'51" | 01:25'58" |
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