25.0 km | 03:45:53 | 09:01/km日期: 2018-01-27 07:03 - 總爬升: 449 m - 地點: 沙鹿 - 天氣: 長袖 - 平均心率: 114 - 卡路里: 1352 Cal - 總步數: 38298 - 平均步頻: 169 - 平均步幅: 65 cm - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 09'46" / 09'52" / 12'18" / 12'51" / 08'41" / 06'53" / 07'07" / 07'05" / 06'57" / 07'25" / 07'35" / 09'33" / 10'28" / 09'43" / 08'37" / 08'50" / 07'51" / 08'16" / 08'16" / 10'18" / 09'09" / 09'30" / 09'12" / 07'57" / 09'46" / 44'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'48" (+02'55") | 1005 / 1005 | 139 / 73 |
| 2 | | 09'49" (+02'56") | 1005 / 2011 | 160 / 63 |
| 3 | | 12'16" (+05'23") | 1004 / 3015 | 186 / 43 |
| 4 | | 12'49" (+05'56") | 1007 / 4023 | 212 / 36 |
| 5 | | 08'29" (+01'36") | 1006 / 5030 | 166 / 70 |
| 6 | | 06'53" | 1007 / 6037 | 173 / 83 |
| 7 | | 07'03" (+00'10") | 1000 / 7037 | 171 / 82 |
| 8 | | 07'04" (+00'11") | 1002 / 8039 | 173 / 81 |
| 9 | | 06'57" (+00'04") | 1008 / 9047 | 173 / 83 |
| 10 | | 07'21" (+00'28") | 1008 / 10056 | 172 / 78 |
| 11 | | 07'35" (+00'42") | 1006 / 11063 | 170 / 77 |
| 12 | | 09'37" (+02'44") | 1008 / 12071 | 141 / 73 |
| 13 | | 10'34" (+03'41") | 1000 / 13072 | 161 / 58 |
| 14 | | 09'37" (+02'44") | 1007 / 14079 | 167 / 62 |
| 15 | | 08'36" (+01'43") | 1007 / 15086 | 168 / 68 |
| 16 | | 08'45" (+01'52") | 1003 / 16090 | 168 / 67 |
| 17 | | 07'49" (+00'56") | 1006 / 17096 | 171 / 74 |
| 18 | | 08'11" (+01'18") | 1007 / 18104 | 170 / 71 |
| 19 | | 08'18" (+01'25") | 1004 / 19108 | 168 / 71 |
| 20 | | 10'22" (+03'29") | 1003 / 20111 | 160 / 60 |
| 21 | | 08'58" (+02'05") | 1007 / 21119 | 165 / 67 |
| 22 | | 09'41" (+02'48") | 1001 / 22120 | 163 / 63 |
| 23 | | 09'04" (+02'11") | 1005 / 23125 | 173 / 63 |
| 24 | | 07'55" (+01'02") | 1006 / 24132 | 169 / 74 |
| 25 | | 10'05" (+03'12") | 1000 / 25132 | 175 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
129.74 km 
鱷魚 阿拖2號 累積 :
90.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 09'52" | 00:19'38" |
| 3 | 12'18" | 00:31'56" |
| 4 | 12'51" | 00:44'47" |
| 5 | 08'41" | 00:53'28" |
| 6 | 06'53" | 01:00'21" |
| 7 | 07'07" | 01:07'28" |
| 8 | 07'05" | 01:14'33" |
| 9 | 06'57" | 01:21'30" |
| 10 | 07'25" | 01:28'55" |
| 11 | 07'35" | 01:36'30" |
| 12 | 09'33" | 01:46'03" |
| 13 | 10'28" | 01:56'31" |
| 14 | 09'43" | 02:06'14" |
| 15 | 08'37" | 02:14'51" |
| 16 | 08'50" | 02:23'41" |
| 17 | 07'51" | 02:31'32" |
| 18 | 08'16" | 02:39'48" |
| 19 | 08'16" | 02:48'04" |
| 20 | 10'18" | 02:58'22" |
| 21 | 09'09" | 03:07'31" |
| 22 | 09'30" | 03:17'01" |
| 23 | 09'12" | 03:26'13" |
| 24 | 07'57" | 03:34'10" |
| 25 | 09'46" | 03:43'56" |
| 25.0 | 44'07" | 03:45'53" |
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