8.8 km | 00:54:41 | 06:12/km日期: 2018-01-27 06:31 - 平均心率: 146 - 卡路里: 515 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'01" / 05'54" / 06'14" / 06'23" / 06'25" / 06'18" / 06'14" / 06'01" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'06") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'13" (+00'19") | 1000 / 3000 |
4 | | 06'23" (+00'29") | 1000 / 4000 |
5 | | 06'24" (+00'30") | 1000 / 5000 |
6 | | 06'18" (+00'24") | 1000 / 6000 |
7 | | 06'13" (+00'19") | 1000 / 7000 |
8 | | 06'00" (+00'06") | 1000 / 8000 |
9 | | 06'30" (+00'36") | 796 / 8796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
110.59 km SAUCONY kinvara7 累積 :
188.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'54" | 00:11'55" |
3 | 06'14" | 00:18'09" |
4 | 06'23" | 00:24'32" |
5 | 06'25" | 00:30'57" |
6 | 06'18" | 00:37'15" |
7 | 06'14" | 00:43'29" |
8 | 06'01" | 00:49'30" |
8.8 | 06'30" | 00:54'41" |