11.1 km | 01:11:28 | 06:26/km日期: 2018-01-25 20:46 - 平均心率: 140 - 卡路里: 688 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'57" / 06'51" / 05'38" / 06'37" / 06'13" / 07'25" / 06'14" / 06'21" / 06'24" / 07'16" / 05'52" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 06'50" (+01'13") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'37" (+01'00") | 1000 / 4000 |
| 5 | | 06'12" (+00'35") | 1000 / 5000 |
| 6 | | 07'25" (+01'48") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 06'21" (+00'44") | 1000 / 8000 |
| 9 | | 06'24" (+00'47") | 1000 / 9000 |
| 10 | | 07'15" (+01'38") | 1000 / 10000 |
| 11 | | 05'52" (+00'15") | 1000 / 11000 |
| 12 | | 06'46" (+01'09") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 249.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'51" | 00:12'48" |
| 3 | 05'38" | 00:18'26" |
| 4 | 06'37" | 00:25'03" |
| 5 | 06'13" | 00:31'16" |
| 6 | 07'25" | 00:38'41" |
| 7 | 06'14" | 00:44'55" |
| 8 | 06'21" | 00:51'16" |
| 9 | 06'24" | 00:57'40" |
| 10 | 07'16" | 01:04'56" |
| 11 | 05'52" | 01:10'48" |
| 11.1 | 06'42" | 01:11'28" |
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