21.1 km | 01:37:56 | 04:38/km日期: 2018-01-25 16:46 - 平均心率: 156 - 卡路里: 1045 Cal - 總步數: 16752 - 平均步頻: 171 - 平均步幅: 126 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'02" / 04'58" / 04'44" / 04'37" / 04'29" / 04'18" / 04'22" / 04'25" / 04'29" / 04'43" / 04'47" / 04'51" / 04'38" / 04'22" / 04'23" / 04'30" / 04'33" / 04'34" / 04'30" / 04'36" / 04'27" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'41") | 1009 / 1009 | 147 / 113 |
| 2 | | 04'58" (+00'41") | 1009 / 2018 | 166 / 121 |
| 3 | | 04'40" (+00'23") | 1000 / 3019 | 170 / 125 |
| 4 | | 04'36" (+00'19") | 1003 / 4022 | 172 / 126 |
| 5 | | 04'28" (+00'11") | 1003 / 5025 | 172 / 129 |
| 6 | | 04'18" (+00'01") | 1010 / 6036 | 173 / 134 |
| 7 | | 04'17" | 1004 / 7041 | 174 / 133 |
| 8 | | 04'25" (+00'08") | 1009 / 8050 | 173 / 130 |
| 9 | | 04'27" (+00'10") | 1006 / 9056 | 173 / 129 |
| 10 | | 04'41" (+00'24") | 1006 / 10062 | 173 / 122 |
| 11 | | 04'46" (+00'29") | 1001 / 11064 | 172 / 121 |
| 12 | | 04'48" (+00'31") | 1010 / 12074 | 172 / 120 |
| 13 | | 04'36" (+00'19") | 1003 / 13077 | 174 / 124 |
| 14 | | 04'21" (+00'04") | 1006 / 14084 | 175 / 130 |
| 15 | | 04'22" (+00'05") | 1009 / 15093 | 173 / 131 |
| 16 | | 04'26" (+00'09") | 1000 / 16094 | 173 / 129 |
| 17 | | 04'31" (+00'14") | 1006 / 17100 | 173 / 127 |
| 18 | | 04'33" (+00'16") | 1002 / 18102 | 171 / 127 |
| 19 | | 04'29" (+00'12") | 1000 / 19103 | 172 / 128 |
| 20 | | 04'35" (+00'18") | 1003 / 20106 | 171 / 127 |
| 21 | | 04'27" (+00'10") | 1000 / 21106 | 171 / 130 |
| 22 | | 05'00" (+00'43") | 113 / 21219 | 165 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
215.94 km 
MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'58" | 00:11'00" |
| 3 | 04'44" | 00:15'44" |
| 4 | 04'37" | 00:20'21" |
| 5 | 04'29" | 00:24'50" |
| 6 | 04'18" | 00:29'08" |
| 7 | 04'22" | 00:33'30" |
| 8 | 04'25" | 00:37'55" |
| 9 | 04'29" | 00:42'24" |
| 10 | 04'43" | 00:47'07" |
| 11 | 04'47" | 00:51'54" |
| 12 | 04'51" | 00:56'45" |
| 13 | 04'38" | 01:01'23" |
| 14 | 04'22" | 01:05'45" |
| 15 | 04'23" | 01:10'08" |
| 16 | 04'30" | 01:14'38" |
| 17 | 04'33" | 01:19'11" |
| 18 | 04'34" | 01:23'45" |
| 19 | 04'30" | 01:28'15" |
| 20 | 04'36" | 01:32'51" |
| 21 | 04'27" | 01:37'18" |
| 21.1 | 05'36" | 01:37'56" |
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