10.4 km | 01:23:03 | 07:57/km日期: 2018-01-21 06:40 - 平均心率: 139 - 卡路里: 969 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 85% - PM2.5: 危險(84)
Pace: 06'54" / 06'57" / 11'52" / 08'18" / 08'32" / 06'11" / 06'27" / 10'34" / 07'31" / 06'29" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'44") | 1000 / 1000 |
| 2 | | 06'57" (+00'46") | 1000 / 2000 |
| 3 | | 11'51" (+05'40") | 1000 / 3000 |
| 4 | | 08'18" (+02'07") | 1000 / 4000 |
| 5 | | 08'31" (+02'20") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'26" (+00'15") | 1000 / 7000 |
| 8 | | 10'34" (+04'23") | 1000 / 8000 |
| 9 | | 07'30" (+01'19") | 1000 / 9000 |
| 10 | | 06'29" (+00'18") | 1000 / 10000 |
| 11 | | 07'38" (+01'27") | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 32.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'57" | 00:13'51" |
| 3 | 11'52" | 00:25'43" |
| 4 | 08'18" | 00:34'01" |
| 5 | 08'32" | 00:42'33" |
| 6 | 06'11" | 00:48'44" |
| 7 | 06'27" | 00:55'11" |
| 8 | 10'34" | 01:05'45" |
| 9 | 07'31" | 01:13'16" |
| 10 | 06'29" | 01:19'45" |
| 10.4 | 07'40" | 01:23'03" |
展開計圈分析
留言 
